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Classic Hummus
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Lebanese · Nationwide · mezze

Classic Hummus

حمص

Cultural authenticity●●●●●5/5

Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.

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Prep

20 min

Cook

90 min

Rest

720 min

Total

830 min

Servings

6

Difficulty

Easy

vegetarianvegangluten-free

What you need

Ingredients

  • dried chickpeas

    1 1/2 cups

    270g

  • baking soda (for soaking)

    1/2 tsp

    2g

  • baking soda (for cooking)

    1/2 tsp

    2g

  • tahini

    1/2 cup

    120g

  • fresh lemon juice (about 2 large lemons)

    1/3 cup

    80ml

  • garlic cloves, peeled

    3 cloves

    12g

  • ice water

    1/4 to 1/3 cup

    60 to 80ml

  • kosher salt

    1 1/4 tsp

    7g

  • extra-virgin olive oil, for serving

    3 tbsp

    45ml

  • sumac, for serving

    1/4 tsp

    1g

    Substitution · specialty spice — widely available but not every pantry has it

    Original: sumac. If you don't have sumac yet, a tiny pinch of lemon zest gives a similar bright, slightly tart finish. But sumac is worth buying — find it at Whole Foods, Middle Eastern grocery stores, or online.

  • paprika, for serving

    1/4 tsp

    1g

  • fresh flat-leaf parsley, finely chopped, for serving

    1 tbsp

    4g

How to cook it

Steps

  1. 01

    2 min

    The night before (or at least 8 hours ahead): Put the dried chickpeas in a large bowl and cover with cold water by at least 3 inches — they'll swell considerably. Stir in 1/2 tsp baking soda. Let soak at room temperature for 8 to 12 hours. Active time: 2 minutes.

  2. 02

    10 min

    Drain and rinse the soaked chickpeas. They should look plump and the skins may have loosened slightly — that's fine. Transfer to a large pot and cover with fresh cold water by 2 inches. Add the remaining 1/2 tsp baking soda. Bring to a boil over high heat, then reduce to a steady simmer. Skim off any foam that rises in the first few minutes. Cook uncovered for 60 to 90 minutes, until the chickpeas are completely tender — they should crush easily between two fingers with no chalky center. The baking soda helps them get genuinely soft, which is what you need for silky hummus. Active time: 10 minutes.

  3. 03

    10 min

    Reserve about 1/2 cup (120ml) of the hot cooking liquid, then drain the chickpeas. Set aside a small handful of whole chickpeas for garnish if you like. While the chickpeas are still hot, rub them between two clean kitchen towels to slip off as many skins as you can — this step is optional but makes a noticeably smoother result. Don't stress about getting every skin. Active time: 10 minutes.

  4. 04

    3 min

    In a food processor, combine the garlic cloves and lemon juice. Pulse 5 or 6 times until the garlic is finely minced, then let it sit for 5 minutes — this brief rest mellows the sharpest raw-garlic bite while keeping the flavor bright. Active time: 3 minutes.

  5. 05

    2 min

    Add the tahini and salt to the food processor with the garlic-lemon mixture. Process for about 1 minute until the mixture becomes thick and pale — it will look almost like a stiff paste at this point, which is normal. Active time: 2 minutes.

  6. 06

    8 min

    Add the warm, drained chickpeas to the food processor. Process for 1 minute. Then, with the machine running, drizzle in the ice water 1 tablespoon at a time — start with 1/4 cup (60ml) and add more as needed. Process for a full 3 to 4 minutes, stopping once to scrape down the sides. The hummus should become noticeably lighter in color and very smooth. Taste and adjust salt and lemon juice. If it's thicker than you'd like, add a splash more ice water and blend again. Active time: 8 minutes.

  7. 07

    3 min

    To serve: Spread the hummus into a wide shallow bowl using the back of a spoon, making a swooping well in the center. Drizzle generously with olive oil into the well. Dust with sumac and paprika, scatter the chopped parsley, and add a few reserved whole chickpeas if you kept them. Serve with warm pita bread, sliced cucumber, and radishes. Active time: 3 minutes.

Chef notes

Notes & variations

  • The two baking soda additions — one in the soak, one in the cooking water — are the traditional Lebanese technique for getting chickpeas soft enough to blend truly smooth. Don't skip both.

  • Hummus is best served slightly warm or at room temperature, not cold from the fridge. If you've made it ahead, let it sit out for 20 minutes and stir in a tablespoon of warm water to loosen it before serving.

  • Leftovers keep refrigerated for up to 5 days. Press plastic wrap directly onto the surface to prevent a skin from forming.

  • For a richer version sometimes called hummus bi tahini, increase the tahini to 2/3 cup (160g) and reduce the chickpeas slightly. It becomes more of a tahini dip with chickpeas than the other way around — both are correct depending on who you ask.

  • If you want to serve this as a full mezze anchor, top the olive oil drizzle with a spoonful of warmed ground lamb sautéed with pine nuts and seven-spice — this is hummus bil lahme, a beloved Lebanese lunch dish.

Per serving

Nutrition

USDA-validated

Calories

240

Protein

7.8 g

Carbs

15.8 g

Fat

16.5 g

Fiber

5 g

Sugars

2.4 g

Sat fat

3.5 g

Sodium

762 mg

Minerals & vitamins

Potassium

221 mg

Calcium

46 mg

Iron

2.7 mg

Magnesium

93 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

0 mg

Glycemic profile

GI

28.1

GL

4.5

Storage

How long it keeps

Fridge

5 days

Freezer

1 months

Room temp

2 hours

Reheating · Hummus, baba ghanouj. Surface oxidizes — smooth and top with olive oil before serving.

Source: foodkeeper

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