
Lebanese · Nationwide · mezze
Classic Hummus
حمص
Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.
Scan to log · 240 kcal · 8g protein
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20 min
Cook
90 min
Rest
720 min
Total
830 min
Servings
6
Difficulty
Easy
What you need
Ingredients
dried chickpeas
1 1/2 cups
270g
baking soda (for soaking)
1/2 tsp
2g
baking soda (for cooking)
1/2 tsp
2g
tahini
1/2 cup
120g
fresh lemon juice (about 2 large lemons)
1/3 cup
80ml
garlic cloves, peeled
3 cloves
12g
ice water
1/4 to 1/3 cup
60 to 80ml
kosher salt
1 1/4 tsp
7g
extra-virgin olive oil, for serving
3 tbsp
45ml
sumac, for serving
1/4 tsp
1g
Substitution · specialty spice — widely available but not every pantry has it
Original: sumac. If you don't have sumac yet, a tiny pinch of lemon zest gives a similar bright, slightly tart finish. But sumac is worth buying — find it at Whole Foods, Middle Eastern grocery stores, or online.
paprika, for serving
1/4 tsp
1g
fresh flat-leaf parsley, finely chopped, for serving
1 tbsp
4g
How to cook it
Steps
- 01
2 min
The night before (or at least 8 hours ahead): Put the dried chickpeas in a large bowl and cover with cold water by at least 3 inches — they'll swell considerably. Stir in 1/2 tsp baking soda. Let soak at room temperature for 8 to 12 hours. Active time: 2 minutes.
- 02
10 min
Drain and rinse the soaked chickpeas. They should look plump and the skins may have loosened slightly — that's fine. Transfer to a large pot and cover with fresh cold water by 2 inches. Add the remaining 1/2 tsp baking soda. Bring to a boil over high heat, then reduce to a steady simmer. Skim off any foam that rises in the first few minutes. Cook uncovered for 60 to 90 minutes, until the chickpeas are completely tender — they should crush easily between two fingers with no chalky center. The baking soda helps them get genuinely soft, which is what you need for silky hummus. Active time: 10 minutes.
- 03
10 min
Reserve about 1/2 cup (120ml) of the hot cooking liquid, then drain the chickpeas. Set aside a small handful of whole chickpeas for garnish if you like. While the chickpeas are still hot, rub them between two clean kitchen towels to slip off as many skins as you can — this step is optional but makes a noticeably smoother result. Don't stress about getting every skin. Active time: 10 minutes.
- 04
3 min
In a food processor, combine the garlic cloves and lemon juice. Pulse 5 or 6 times until the garlic is finely minced, then let it sit for 5 minutes — this brief rest mellows the sharpest raw-garlic bite while keeping the flavor bright. Active time: 3 minutes.
- 05
2 min
Add the tahini and salt to the food processor with the garlic-lemon mixture. Process for about 1 minute until the mixture becomes thick and pale — it will look almost like a stiff paste at this point, which is normal. Active time: 2 minutes.
- 06
8 min
Add the warm, drained chickpeas to the food processor. Process for 1 minute. Then, with the machine running, drizzle in the ice water 1 tablespoon at a time — start with 1/4 cup (60ml) and add more as needed. Process for a full 3 to 4 minutes, stopping once to scrape down the sides. The hummus should become noticeably lighter in color and very smooth. Taste and adjust salt and lemon juice. If it's thicker than you'd like, add a splash more ice water and blend again. Active time: 8 minutes.
- 07
3 min
To serve: Spread the hummus into a wide shallow bowl using the back of a spoon, making a swooping well in the center. Drizzle generously with olive oil into the well. Dust with sumac and paprika, scatter the chopped parsley, and add a few reserved whole chickpeas if you kept them. Serve with warm pita bread, sliced cucumber, and radishes. Active time: 3 minutes.
Chef notes
Notes & variations
The two baking soda additions — one in the soak, one in the cooking water — are the traditional Lebanese technique for getting chickpeas soft enough to blend truly smooth. Don't skip both.
Hummus is best served slightly warm or at room temperature, not cold from the fridge. If you've made it ahead, let it sit out for 20 minutes and stir in a tablespoon of warm water to loosen it before serving.
Leftovers keep refrigerated for up to 5 days. Press plastic wrap directly onto the surface to prevent a skin from forming.
For a richer version sometimes called hummus bi tahini, increase the tahini to 2/3 cup (160g) and reduce the chickpeas slightly. It becomes more of a tahini dip with chickpeas than the other way around — both are correct depending on who you ask.
If you want to serve this as a full mezze anchor, top the olive oil drizzle with a spoonful of warmed ground lamb sautéed with pine nuts and seven-spice — this is hummus bil lahme, a beloved Lebanese lunch dish.
Per serving
Nutrition
Calories
240
Protein
7.8 g
Carbs
15.8 g
Fat
16.5 g
Fiber
5 g
Sugars
2.4 g
Sat fat
3.5 g
Sodium
762 mg
Minerals & vitamins
Potassium
221 mg
Calcium
46 mg
Iron
2.7 mg
Magnesium
93 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
0 mg
Glycemic profile
GI
28.1
GL
4.5
Storage
How long it keeps
Fridge
5 days
Freezer
1 months
Room temp
2 hours
Reheating · Hummus, baba ghanouj. Surface oxidizes — smooth and top with olive oil before serving.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
dried chickpeas
baking soda (for soaking)
baking soda (for cooking)
tahini
fresh lemon juice (about 2 large lemons)
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
garlic cloves, peeled
- Whole garlic cloves in brine
Nutri-Score C
ice water
kosher salt
sumac, for serving
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
paprika, for serving
On the same table
Pairs with
Lebanese · mezze
Baba Ghanouj (Smoky Eggplant Dip)
Baba ghanouj is the smoky soul of a Lebanese mezze spread — eggplant charred directly over flame until the skin blackens and the flesh collapses, then stirred with tahini, raw garlic, and bright lemon. The smoke isn't a bonus; it's the whole point. Set it out with warm pita and a drizzle of olive oil and it disappears fast.
Lebanese · salad
Fattoush (Toasted Bread Salad)
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.
Lebanese · snack
Falafel (Fried Chickpea Fritters)
Falafel is the street food of the Levant — crisp, herb-packed chickpea fritters sold wrapped in pita with pickles and tahini sauce at every corner shop from Beirut to Tripoli. The secret is starting from dried chickpeas soaked overnight, never canned: they give you the right texture and hold together in the oil. This is a weeknight-achievable version once the soak is done.









