Lebanese · Levant-wide; common across all Lebanese regions · salad
Fattoush (Toasted Bread Salad)
فتوش
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.
Scan to log · 297 kcal · 6g protein
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20 min
Cook
8 min
Total
28 min
Servings
4
Difficulty
Easy
What you need
Ingredients
whole-wheat pita bread (1–2 rounds, day-old is ideal)
2 rounds
120g
olive oil (for toasting pita)
2 tbsp
30ml
romaine lettuce, chopped into 1-inch pieces
4 cups
160g
fresh purslane leaves and tender stems
2 cups
60g
Substitution · hard-to-find
Original: purslane (baqleh). Substitute with watercress or arugula for a similar peppery bite; baby spinach works but is milder
ripe tomatoes, cut into 1-inch chunks
2 medium (about 2 cups)
300g
Persian or English cucumber, halved lengthwise and sliced
1 large (about 1½ cups)
200g
radishes, thinly sliced
6 medium (about ¾ cup)
90g
scallions, thinly sliced
4 scallions (about ½ cup)
50g
fresh flat-leaf parsley, roughly chopped
½ cup
20g
fresh mint leaves, torn
¼ cup
10g
pomegranate molasses
1½ tbsp
22ml
Substitution · specialty ingredient
Original: pomegranate molasses. Available at Whole Foods or online. Substitute: 1 tbsp reduced cranberry juice plus ½ tbsp balsamic vinegar for a close sweet-sour balance
fresh lemon juice
3 tbsp
45ml
olive oil (for dressing)
3 tbsp
45ml
sumac
1½ tsp
4g
Substitution · specialty ingredient
Original: sumac. Available at most grocery spice sections, Middle Eastern markets, or online. Substitute: ½ tsp extra lemon zest plus ¼ tsp paprika — it won't be the same but adds tartness
garlic, minced to a paste
1 clove
5g
kosher salt
½ tsp
3g
freshly ground black pepper
¼ tsp
1g
How to cook it
Steps
- 01
2 min
Tear or cut the pita rounds into rough 1-inch pieces — irregular shapes are fine and traditional. If the pita is fresh, leave the pieces out on the counter for 10 minutes to dry slightly while you prep the vegetables.
- 02
8 min
Heat 2 tbsp (30ml) olive oil in a large skillet over medium-high heat. Add the pita pieces in a single layer (work in two batches if needed). Toast, turning occasionally, until golden and crisp on most sides, about 5–8 minutes total. Season with a pinch of salt. Transfer to a plate and let cool — they'll crisp up further as they cool. Don't cover them.
- 03
3 min
While the pita toasts, make the dressing. In a small bowl or jar, whisk together the pomegranate molasses, lemon juice, 3 tbsp (45ml) olive oil, minced garlic, sumac, salt, and black pepper. Taste — it should be bright, tangy, and a little sweet. Adjust lemon or pomegranate molasses to your preference.
- 04
5 min
In a large wide bowl, combine the romaine, purslane (or substitute), tomatoes, cucumber, radishes, scallions, parsley, and mint. Toss gently to mix.
- 05
2 min
Pour the dressing over the salad and toss well to coat every leaf and vegetable. Add the toasted pita pieces and toss once more — just enough to combine. Serve immediately. Fattoush waits for no one: the pita softens quickly once dressed, so get it to the table right away.
Chef notes
Notes & variations
The pita can be oven-toasted instead: toss pieces with olive oil, spread on a sheet pan, and bake at 400°F (200°C) for 8–10 minutes until golden. The stovetop method is faster and gives better color control.
Purslane is the traditional green here — it's a slightly succulent, lemony herb-leaf common in Lebanese home cooking and farmers markets in summer. If you spot it, grab it.
Do NOT dress the salad in advance. The vegetables can be prepped and the dressing made up to a day ahead, but combine only when ready to serve.
Some Lebanese cooks add a small handful of pomegranate arils on top as a garnish — beautiful if you have them.
For a heartier version, add a handful of cooked chickpeas or crumbled feta (feta is not traditional but it works).
Sumac is the soul of this dressing — if you can only track down one specialty spice for Lebanese cooking, make it sumac.
Per serving
Nutrition
Calories
297
Protein
5.5 g
Carbs
27.1 g
Fat
19.7 g
Fiber
3.8 g
Sugars
4.6 g
Sat fat
3 g
Sodium
493 mg
Minerals & vitamins
Potassium
615 mg
Calcium
68 mg
Iron
2.5 mg
Magnesium
57 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
0 mg
Glycemic profile
GI
51.4
GL
14
- · LLM tiebreak failed for "fresh mint leaves" — picked first result as fallback
Storage
How long it keeps
Fridge
1 days
Room temp
2 hours
Reheating · Best the day they're dressed. Undressed leafy mixes keep 2–3 days.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
olive oil (for toasting pita)
romaine lettuce, chopped into 1-inch pieces
ripe tomatoes, cut into 1-inch chunks
radishes, thinly sliced
scallions, thinly sliced
pomegranate molasses
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
olive oil (for dressing)
sumac
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
garlic, minced to a paste
kosher salt
freshly ground black pepper
On the same table
Pairs with
Lebanese · mezze
Classic Hummus
Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.
Lebanese · mezze
Baba Ghanouj (Smoky Eggplant Dip)
Baba ghanouj is the smoky soul of a Lebanese mezze spread — eggplant charred directly over flame until the skin blackens and the flesh collapses, then stirred with tahini, raw garlic, and bright lemon. The smoke isn't a bonus; it's the whole point. Set it out with warm pita and a drizzle of olive oil and it disappears fast.












