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Lebanese · Levant-wide; common across all Lebanese regions · salad

Fattoush (Toasted Bread Salad)

فتوش

Cultural authenticity●●●●●5/5

Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.

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Scan to log · 297 kcal · 6g protein

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Prep

20 min

Cook

8 min

Total

28 min

Servings

4

Difficulty

Easy

vegetarianvegandairy-free

What you need

Ingredients

  • whole-wheat pita bread (1–2 rounds, day-old is ideal)

    2 rounds

    120g

  • olive oil (for toasting pita)

    2 tbsp

    30ml

  • romaine lettuce, chopped into 1-inch pieces

    4 cups

    160g

  • fresh purslane leaves and tender stems

    2 cups

    60g

    Substitution · hard-to-find

    Original: purslane (baqleh). Substitute with watercress or arugula for a similar peppery bite; baby spinach works but is milder

  • ripe tomatoes, cut into 1-inch chunks

    2 medium (about 2 cups)

    300g

  • Persian or English cucumber, halved lengthwise and sliced

    1 large (about 1½ cups)

    200g

  • radishes, thinly sliced

    6 medium (about ¾ cup)

    90g

  • scallions, thinly sliced

    4 scallions (about ½ cup)

    50g

  • fresh flat-leaf parsley, roughly chopped

    ½ cup

    20g

  • fresh mint leaves, torn

    ¼ cup

    10g

  • pomegranate molasses

    1½ tbsp

    22ml

    Substitution · specialty ingredient

    Original: pomegranate molasses. Available at Whole Foods or online. Substitute: 1 tbsp reduced cranberry juice plus ½ tbsp balsamic vinegar for a close sweet-sour balance

  • fresh lemon juice

    3 tbsp

    45ml

  • olive oil (for dressing)

    3 tbsp

    45ml

  • sumac

    1½ tsp

    4g

    Substitution · specialty ingredient

    Original: sumac. Available at most grocery spice sections, Middle Eastern markets, or online. Substitute: ½ tsp extra lemon zest plus ¼ tsp paprika — it won't be the same but adds tartness

  • garlic, minced to a paste

    1 clove

    5g

  • kosher salt

    ½ tsp

    3g

  • freshly ground black pepper

    ¼ tsp

    1g

How to cook it

Steps

  1. 01

    2 min

    Tear or cut the pita rounds into rough 1-inch pieces — irregular shapes are fine and traditional. If the pita is fresh, leave the pieces out on the counter for 10 minutes to dry slightly while you prep the vegetables.

  2. 02

    8 min

    Heat 2 tbsp (30ml) olive oil in a large skillet over medium-high heat. Add the pita pieces in a single layer (work in two batches if needed). Toast, turning occasionally, until golden and crisp on most sides, about 5–8 minutes total. Season with a pinch of salt. Transfer to a plate and let cool — they'll crisp up further as they cool. Don't cover them.

  3. 03

    3 min

    While the pita toasts, make the dressing. In a small bowl or jar, whisk together the pomegranate molasses, lemon juice, 3 tbsp (45ml) olive oil, minced garlic, sumac, salt, and black pepper. Taste — it should be bright, tangy, and a little sweet. Adjust lemon or pomegranate molasses to your preference.

  4. 04

    5 min

    In a large wide bowl, combine the romaine, purslane (or substitute), tomatoes, cucumber, radishes, scallions, parsley, and mint. Toss gently to mix.

  5. 05

    2 min

    Pour the dressing over the salad and toss well to coat every leaf and vegetable. Add the toasted pita pieces and toss once more — just enough to combine. Serve immediately. Fattoush waits for no one: the pita softens quickly once dressed, so get it to the table right away.

Chef notes

Notes & variations

  • The pita can be oven-toasted instead: toss pieces with olive oil, spread on a sheet pan, and bake at 400°F (200°C) for 8–10 minutes until golden. The stovetop method is faster and gives better color control.

  • Purslane is the traditional green here — it's a slightly succulent, lemony herb-leaf common in Lebanese home cooking and farmers markets in summer. If you spot it, grab it.

  • Do NOT dress the salad in advance. The vegetables can be prepped and the dressing made up to a day ahead, but combine only when ready to serve.

  • Some Lebanese cooks add a small handful of pomegranate arils on top as a garnish — beautiful if you have them.

  • For a heartier version, add a handful of cooked chickpeas or crumbled feta (feta is not traditional but it works).

  • Sumac is the soul of this dressing — if you can only track down one specialty spice for Lebanese cooking, make it sumac.

Per serving

Nutrition

USDA-validated

Calories

297

Protein

5.5 g

Carbs

27.1 g

Fat

19.7 g

Fiber

3.8 g

Sugars

4.6 g

Sat fat

3 g

Sodium

493 mg

Minerals & vitamins

Potassium

615 mg

Calcium

68 mg

Iron

2.5 mg

Magnesium

57 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

0 mg

Glycemic profile

GI

51.4

GL

14

  • · LLM tiebreak failed for "fresh mint leaves" — picked first result as fallback

Storage

How long it keeps

Fridge

1 days

Room temp

2 hours

Reheating · Best the day they're dressed. Undressed leafy mixes keep 2–3 days.

Source: foodkeeper

Real products

Where to buy

Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).

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