Lebanese · Levant-wide; common across Lebanese households from Beirut to the Bekaa Valley · mezze
Baba Ghanouj (Smoky Eggplant Dip)
بابا غنوج
Baba ghanouj is the smoky soul of a Lebanese mezze spread — eggplant charred directly over flame until the skin blackens and the flesh collapses, then stirred with tahini, raw garlic, and bright lemon. The smoke isn't a bonus; it's the whole point. Set it out with warm pita and a drizzle of olive oil and it disappears fast.
Scan to log · 95 kcal · 3g protein
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5 min
Cook
20 min
Rest
10 min
Total
35 min
Servings
6
Difficulty
Easy
What you need
Ingredients
large globe eggplant
2 eggplants (about 2 lb total)
900g total
tahini (sesame paste)
3 tbsp
45g
fresh lemon juice
3 tbsp
45ml
garlic cloves, minced or pressed
2 cloves
6g
kosher salt
3/4 tsp
4g
olive oil, for finishing
2 tbsp
30ml
Substitution · accessibility
Original: extra-virgin olive oil. Extra-virgin olive oil is available at all major chains and is strongly preferred here — its grassy, fruity character is part of the authentic finish. A standard 'pure' or 'light' olive oil will work but tastes noticeably blander as a finishing drizzle. If your store carries extra-virgin (look for 'EVOO' on the label), use it.
sumac, for garnish
1/4 tsp
1g
Substitution · specialty spice — widely available but not universal
Original: sumac. Sumac is the preferred garnish; if unavailable, a tiny pinch of lemon zest and a dusting of paprika gives a similar color and mild tartness
fresh flat-leaf parsley, roughly chopped, for garnish
1 tbsp
4g
How to cook it
Steps
- 01
2 min
Heat a gas burner to high, or preheat an outdoor grill to high heat. If using a gas burner, set each eggplant directly on the grate over the open flame. If using a grill, place eggplants directly on the grates. Either way, you want direct contact with the heat source — this is what creates the smoke.
- 02
20 min
Char the eggplants, turning with tongs every 4–5 minutes, until the skin is completely blackened and blistered on all sides and the eggplant has visibly collapsed and feels very soft when pressed — it should look like it's given up. Total charring time is 15–20 minutes. Don't rush this; undercooked eggplant tastes raw and bitter.
- 03
10 min
Transfer the charred eggplants to a colander set over a bowl. Let them sit and steam for 10 minutes — this rest loosens the skin and lets bitter liquid drain away. Don't skip the draining; excess liquid makes the dip watery.
- 04
3 min
Peel the eggplants by hand: the blackened skin should slip off easily. Discard the skin. If a few small charred bits cling to the flesh, leave them — they add flavor. Discard the stem.
- 05
2 min
Chop the peeled eggplant flesh roughly on a cutting board, then transfer to a bowl. Do not use a blender or food processor — baba ghanouj should have some texture, not be a smooth purée. A fork or a few strokes of a knife is all you need.
- 06
3 min
Add the tahini, lemon juice, minced garlic, and salt to the bowl. Stir and fold with a fork until everything is combined and the mixture looks creamy but still slightly chunky. Taste and adjust: more lemon if it needs brightness, more salt if it tastes flat, more tahini if you want it richer.
- 07
1 min
Spread the baba ghanouj onto a shallow plate or bowl, using the back of a spoon to create a shallow well in the center. Drizzle the olive oil into the well, dust with sumac, and scatter the chopped parsley over the top. Serve at room temperature with warm pita bread.
Chef notes
Notes & variations
No grill or gas burner? You can char eggplants under a broiler set to high, placing them on a foil-lined sheet pan as close to the element as possible. Turn every 5 minutes. The smoke will be less intense but the dip will still be good — open a window.
The dip holds well refrigerated for up to 4 days in an airtight container. Add the olive oil and garnishes fresh when serving; don't store with them.
Some Lebanese cooks add a small pinch of cumin or a spoonful of pomegranate molasses for extra depth. Both are good variations — pomegranate molasses especially adds a sweet-sour note that plays beautifully against the smoke.
For a richer, slightly creamier version, stir in 2 tbsp of plain full-fat Greek yogurt (or labneh) at step 6. This is a common home-cook variation and makes the dip a bit more filling as part of a mezze spread.
Per serving
Nutrition
Calories
95
Protein
2.9 g
Carbs
10 g
Fat
4.9 g
Fiber
4.4 g
Sugars
0.2 g
Sat fat
1.4 g
Sodium
277 mg
Minerals & vitamins
Potassium
375 mg
Calcium
27 mg
Iron
0.6 mg
Magnesium
48 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
0 mg
Glycemic profile
GI
17.3
GL
1.7
Storage
How long it keeps
Fridge
5 days
Freezer
1 months
Room temp
2 hours
Reheating · Hummus, baba ghanouj. Surface oxidizes — smooth and top with olive oil before serving.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
tahini (sesame paste)
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
garlic cloves, minced or pressed
- Whole garlic cloves in brine
Nutri-Score C
kosher salt
extra-virgin olive oil, for finishing
sumac, for garnish
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
On the same table
Pairs with
Lebanese · mezze
Classic Hummus
Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.
Lebanese · salad
Fattoush (Toasted Bread Salad)
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.
Lebanese · snack
Khubz Arabi (Lebanese Pita Bread)
Khubz arabi — Arabic bread — is the everyday staple of the Lebanese table, baked in a screaming-hot oven so steam puffs each round into a hollow pocket in under three minutes. This half-whole-wheat version keeps the soft, slightly chewy character of the original while adding fiber and a gentle nuttiness. Tear it to scoop hummus, wrap it around kafta, or simply eat it warm with labneh and olive oil.





