Lebanese · Levant-wide; particularly associated with Beirut street food culture · snack
Falafel (Fried Chickpea Fritters)
فلافل
Falafel is the street food of the Levant — crisp, herb-packed chickpea fritters sold wrapped in pita with pickles and tahini sauce at every corner shop from Beirut to Tripoli. The secret is starting from dried chickpeas soaked overnight, never canned: they give you the right texture and hold together in the oil. This is a weeknight-achievable version once the soak is done.
Scan to log · 1336 kcal · 9g protein
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25 min
Cook
20 min
Rest
480 min
Total
525 min
Servings
6
Difficulty
Medium
What you need
Ingredients
dried chickpeas
1 1/2 cups
270g
cold water (for soaking)
6 cups
1.4L
yellow onion, roughly chopped
1 medium (about 1 cup)
130g
garlic cloves
4 cloves
16g
fresh flat-leaf parsley, packed
1 cup
30g
fresh cilantro, packed
1/2 cup
15g
ground cumin
1 1/2 tsp
4g
ground coriander
1 tsp
3g
ground allspice
1/2 tsp
1.5g
cayenne pepper
1/4 tsp
0.5g
kosher salt
1 1/2 tsp
9g
baking soda
1/2 tsp
3g
sesame seeds
2 tbsp
18g
neutral oil for frying (such as avocado or sunflower oil)
3 cups
720ml
sumac
1 tsp
3g
Substitution · specialty spice
Original: sumac. Widely available at Middle Eastern grocers and online; if unavailable, use 1/2 tsp lemon zest mixed into the batter for brightness
tahini
1/2 cup
120g
fresh lemon juice (for sauce)
3 tbsp
45ml
garlic clove, minced (for sauce)
1 clove
4g
ice-cold water (for sauce)
1/4 cup
60ml
kosher salt (for sauce)
1/4 tsp
1.5g
How to cook it
Steps
- 01
5 min
The night before (or at least 8 hours ahead): Place the dried chickpeas in a large bowl and cover with the 6 cups of cold water. They'll roughly double in size. Leave at room temperature overnight or refrigerate up to 24 hours. Drain and rinse well before using. This soak is non-negotiable — it's what gives falafel its texture.
- 02
5 min
Make the tahini sauce so it's ready when the falafel comes out: Whisk together the tahini, lemon juice, minced garlic, and salt in a small bowl. It will seize up and look thick — that's normal. Add the ice-cold water a tablespoon at a time, whisking until you have a pourable, creamy sauce. Taste and adjust lemon or salt. Set aside.
- 03
8 min
Drain the soaked chickpeas thoroughly and pat dry with a clean towel — excess moisture is the enemy of cohesion. Add them to a food processor along with the chopped onion, garlic cloves, parsley, cilantro, cumin, coriander, allspice, cayenne, salt, sumac, and baking soda. Pulse in short bursts (8–12 pulses) until the mixture is finely ground but NOT smooth — you want a coarse, sand-like texture that holds when pressed. Stop before it becomes hummus. If it looks wet, that's fine; if it's paste-like, you've gone too far.
- 04
2 min
Transfer the mixture to a bowl. Stir in the sesame seeds. Refrigerate for 15 minutes — this firms it up and makes shaping easier. While it chills, line a baking sheet with paper towels and set a wire rack on top.
- 05
8 min
Scoop the chilled mixture and shape into balls or patties about 1 1/2 inches (4 cm) across — roughly 2 tablespoons each. Wet hands help. You should get about 20–24 pieces. Don't compact them too hard; a slightly loose pack fries up lighter. If a ball cracks, press it back together gently.
- 06
5 min
Pour the frying oil into a heavy-bottomed pot or deep skillet to a depth of about 2 inches (5 cm). Heat over medium-high until it reaches 350°F (175°C) — use a thermometer if you have one, or drop in a pinch of the mixture: it should sizzle immediately and rise to the surface within a few seconds. Adjust heat to maintain temperature throughout frying.
- 07
20 min
Fry in batches of 4–5 — don't crowd the pot, which drops the oil temperature and makes greasy falafel. Fry 3–4 minutes per batch, turning once, until deep golden brown all over. They should look dark — pale falafel is undercooked falafel. Lift out with a slotted spoon and drain on the wire rack. Repeat with remaining batches, letting the oil return to temperature between each.
- 08
2 min
Serve immediately — falafel is best within 10 minutes of frying, while the outside is still crackling. Arrange on a platter with the tahini sauce alongside, plus warm pita, sliced tomato, cucumber, and pickled turnips if you have them. Sprinkle the falafel with a pinch of sumac before serving.
Chef notes
Notes & variations
The overnight soak is the only real planning required — once that's done, this comes together fast. Set a reminder the night before.
Falafel mixture freezes beautifully before frying: shape into balls, freeze on a baking sheet, then transfer to a zip bag. Fry from frozen at 325°F (165°C) for 5–6 minutes.
Air-fryer option: Spray shaped falafel generously with oil and air-fry at 375°F (190°C) for 12–15 minutes, flipping halfway. They won't be as crisp or as deeply flavored as the fried version, but they're genuinely good and much lighter.
If your mixture feels too wet to hold shape, add 1–2 tablespoons of chickpea flour or all-purpose flour to bind. This sometimes happens with particularly juicy onions.
Traditional Lebanese falafel leans heavier on parsley and lighter on cilantro compared to Egyptian ta'ameya (which uses fava beans) or Israeli-style falafel. Adjust the herb ratio to your taste.
Leftover falafel reheats well in a 375°F (190°C) oven for 8 minutes — they won't be as crackling-crisp, but they're still very good.
Per serving
Nutrition
Calories
1336
Protein
9.1 g
Carbs
19.1 g
Fat
138.7 g
Fiber
6.3 g
Sugars
2.4 g
Sat fat
14.7 g
Sodium
975 mg
Minerals & vitamins
Potassium
323 mg
Calcium
77 mg
Iron
3.8 mg
Magnesium
114 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
0 mg
Glycemic profile
GI
26.2
GL
5
Storage
How long it keeps
Fridge
4 days
Freezer
2 months
Room temp
2 hours
Reheating · Reheat gently with water or broth. Flavor often improves on day 2.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
dried chickpeas
cold water (for soaking)
yellow onion, roughly chopped
garlic cloves
- Whole garlic cloves in brine
Nutri-Score C
fresh cilantro, packed
ground cumin
ground coriander
ground allspice
cayenne pepper
kosher salt
baking soda
sesame seeds
sumac
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
tahini
fresh lemon juice (for sauce)
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
garlic clove, minced (for sauce)
- Whole garlic cloves in brine
Nutri-Score C
ice-cold water (for sauce)
kosher salt (for sauce)
On the same table
Pairs with
Lebanese · mezze
Classic Hummus
Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.
Lebanese · salad
Fattoush (Toasted Bread Salad)
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.























