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Lebanese · Levant-wide; particularly associated with Beirut street food culture · snack

Falafel (Fried Chickpea Fritters)

فلافل

Cultural authenticity●●●●●5/5

Falafel is the street food of the Levant — crisp, herb-packed chickpea fritters sold wrapped in pita with pickles and tahini sauce at every corner shop from Beirut to Tripoli. The secret is starting from dried chickpeas soaked overnight, never canned: they give you the right texture and hold together in the oil. This is a weeknight-achievable version once the soak is done.

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Prep

25 min

Cook

20 min

Rest

480 min

Total

525 min

Servings

6

Difficulty

Medium

vegetarianvegandairy-freegluten-freehigh-proteinlegume-forward

What you need

Ingredients

  • dried chickpeas

    1 1/2 cups

    270g

  • cold water (for soaking)

    6 cups

    1.4L

  • yellow onion, roughly chopped

    1 medium (about 1 cup)

    130g

  • garlic cloves

    4 cloves

    16g

  • fresh flat-leaf parsley, packed

    1 cup

    30g

  • fresh cilantro, packed

    1/2 cup

    15g

  • ground cumin

    1 1/2 tsp

    4g

  • ground coriander

    1 tsp

    3g

  • ground allspice

    1/2 tsp

    1.5g

  • cayenne pepper

    1/4 tsp

    0.5g

  • kosher salt

    1 1/2 tsp

    9g

  • baking soda

    1/2 tsp

    3g

  • sesame seeds

    2 tbsp

    18g

  • neutral oil for frying (such as avocado or sunflower oil)

    3 cups

    720ml

  • sumac

    1 tsp

    3g

    Substitution · specialty spice

    Original: sumac. Widely available at Middle Eastern grocers and online; if unavailable, use 1/2 tsp lemon zest mixed into the batter for brightness

  • tahini

    1/2 cup

    120g

  • fresh lemon juice (for sauce)

    3 tbsp

    45ml

  • garlic clove, minced (for sauce)

    1 clove

    4g

  • ice-cold water (for sauce)

    1/4 cup

    60ml

  • kosher salt (for sauce)

    1/4 tsp

    1.5g

How to cook it

Steps

  1. 01

    5 min

    The night before (or at least 8 hours ahead): Place the dried chickpeas in a large bowl and cover with the 6 cups of cold water. They'll roughly double in size. Leave at room temperature overnight or refrigerate up to 24 hours. Drain and rinse well before using. This soak is non-negotiable — it's what gives falafel its texture.

  2. 02

    5 min

    Make the tahini sauce so it's ready when the falafel comes out: Whisk together the tahini, lemon juice, minced garlic, and salt in a small bowl. It will seize up and look thick — that's normal. Add the ice-cold water a tablespoon at a time, whisking until you have a pourable, creamy sauce. Taste and adjust lemon or salt. Set aside.

  3. 03

    8 min

    Drain the soaked chickpeas thoroughly and pat dry with a clean towel — excess moisture is the enemy of cohesion. Add them to a food processor along with the chopped onion, garlic cloves, parsley, cilantro, cumin, coriander, allspice, cayenne, salt, sumac, and baking soda. Pulse in short bursts (8–12 pulses) until the mixture is finely ground but NOT smooth — you want a coarse, sand-like texture that holds when pressed. Stop before it becomes hummus. If it looks wet, that's fine; if it's paste-like, you've gone too far.

  4. 04

    2 min

    Transfer the mixture to a bowl. Stir in the sesame seeds. Refrigerate for 15 minutes — this firms it up and makes shaping easier. While it chills, line a baking sheet with paper towels and set a wire rack on top.

  5. 05

    8 min

    Scoop the chilled mixture and shape into balls or patties about 1 1/2 inches (4 cm) across — roughly 2 tablespoons each. Wet hands help. You should get about 20–24 pieces. Don't compact them too hard; a slightly loose pack fries up lighter. If a ball cracks, press it back together gently.

  6. 06

    5 min

    Pour the frying oil into a heavy-bottomed pot or deep skillet to a depth of about 2 inches (5 cm). Heat over medium-high until it reaches 350°F (175°C) — use a thermometer if you have one, or drop in a pinch of the mixture: it should sizzle immediately and rise to the surface within a few seconds. Adjust heat to maintain temperature throughout frying.

  7. 07

    20 min

    Fry in batches of 4–5 — don't crowd the pot, which drops the oil temperature and makes greasy falafel. Fry 3–4 minutes per batch, turning once, until deep golden brown all over. They should look dark — pale falafel is undercooked falafel. Lift out with a slotted spoon and drain on the wire rack. Repeat with remaining batches, letting the oil return to temperature between each.

  8. 08

    2 min

    Serve immediately — falafel is best within 10 minutes of frying, while the outside is still crackling. Arrange on a platter with the tahini sauce alongside, plus warm pita, sliced tomato, cucumber, and pickled turnips if you have them. Sprinkle the falafel with a pinch of sumac before serving.

Chef notes

Notes & variations

  • The overnight soak is the only real planning required — once that's done, this comes together fast. Set a reminder the night before.

  • Falafel mixture freezes beautifully before frying: shape into balls, freeze on a baking sheet, then transfer to a zip bag. Fry from frozen at 325°F (165°C) for 5–6 minutes.

  • Air-fryer option: Spray shaped falafel generously with oil and air-fry at 375°F (190°C) for 12–15 minutes, flipping halfway. They won't be as crisp or as deeply flavored as the fried version, but they're genuinely good and much lighter.

  • If your mixture feels too wet to hold shape, add 1–2 tablespoons of chickpea flour or all-purpose flour to bind. This sometimes happens with particularly juicy onions.

  • Traditional Lebanese falafel leans heavier on parsley and lighter on cilantro compared to Egyptian ta'ameya (which uses fava beans) or Israeli-style falafel. Adjust the herb ratio to your taste.

  • Leftover falafel reheats well in a 375°F (190°C) oven for 8 minutes — they won't be as crackling-crisp, but they're still very good.

Per serving

Nutrition

USDA-validated

Calories

1336

Protein

9.1 g

Carbs

19.1 g

Fat

138.7 g

Fiber

6.3 g

Sugars

2.4 g

Sat fat

14.7 g

Sodium

975 mg

Minerals & vitamins

Potassium

323 mg

Calcium

77 mg

Iron

3.8 mg

Magnesium

114 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

0 mg

Glycemic profile

GI

26.2

GL

5

Storage

How long it keeps

Fridge

4 days

Freezer

2 months

Room temp

2 hours

Reheating · Reheat gently with water or broth. Flavor often improves on day 2.

Source: foodkeeper

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