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Dolmades (Stuffed Grape Leaves)
Photo: E4024 · CC BY-SA 4.0 · Wikimedia Commons

Greek · Mainland and islands · mezze

Dolmades (Stuffed Grape Leaves)

ντολμάδες

Cultural authenticity●●●●●5/5

These cold, lemon-bright dolmades are the heart of any Greek mezze spread — little parcels of rice, dill, mint, pine nuts, and currants, rolled tight and simmered until tender, then finished with enough olive oil and lemon to make you close your eyes. They travel well, keep beautifully in the fridge, and taste better the next day, which is why Greek grandmothers always make a big batch.

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Prep

45 min

Cook

55 min

Rest

60 min

Total

160 min

Servings

6

Difficulty

Medium

vegetarianvegangluten-free

What you need

Ingredients

  • jarred grape leaves in brine (about 40–45 leaves)

    1 jar (16 oz)

    450g

  • Greek extra-virgin olive oil, divided

    1/2 cup + 2 tbsp

    150ml

  • yellow onion, finely diced

    1 medium (about 1 cup)

    150g

  • medium-grain white rice (such as Arborio or Calrose), uncooked

    3/4 cup

    150g

  • pine nuts

    1/4 cup

    35g

  • dried currants

    3 tbsp

    30g

    Substitution · hard-to-find

    Original: Zante currants (tiny dried wine grapes). Regular dried currants work perfectly. In a pinch, use raisins chopped roughly — they're sweeter, so use a touch less.

  • fresh dill, finely chopped

    1/3 cup packed

    15g

  • fresh mint leaves, finely chopped

    3 tbsp packed

    8g

  • fresh flat-leaf parsley, finely chopped

    3 tbsp packed

    8g

  • lemon juice, freshly squeezed, divided (about 3 lemons)

    1/2 cup

    120ml

  • lemon zest

    1 tsp

    2g

  • fine sea salt

    1 tsp, plus more to taste

    5g

  • black pepper, freshly ground

    1/2 tsp

    1g

  • water or light vegetable broth

    1 cup

    240ml

How to cook it

Steps

  1. 01

    10 min

    Rinse the grape leaves well under cold running water to remove excess brine — this takes about a minute. Gently separate them and lay them flat on a clean kitchen towel or paper towels. Trim any tough stems flush with the leaf base using scissors or a small knife. Set aside. If a few leaves tear, save them for lining the pot.

  2. 02

    12 min

    Warm 2 tablespoons (30ml) of the olive oil in a medium skillet over medium heat. Add the diced onion with a pinch of salt and cook, stirring occasionally, until softened and just translucent — about 7 minutes. Don't let it brown. Remove from heat and let cool for 5 minutes.

  3. 03

    5 min

    In a large bowl, combine the uncooked rice, pine nuts, currants, dill, mint, parsley, lemon zest, 3 tablespoons (45ml) of the lemon juice, 3 tablespoons (45ml) of the olive oil, the cooked onion, 1 teaspoon salt, and the black pepper. Stir well — the mixture will look loose and that's fine. The rice cooks inside the rolls.

  4. 04

    3 min

    Line the bottom of a wide, heavy-bottomed pot (at least 4-quart / 3.8L) with a single layer of the less-perfect grape leaves — torn ones are ideal here. This protects the dolmades from scorching and adds flavor to the liquid.

  5. 05

    25 min

    Roll the dolmades: Place one grape leaf shiny-side down on your work surface, stem end toward you. Put about 1 heaping teaspoon (roughly 10g) of filling near the stem end — don't overfill, the rice expands. Fold the bottom of the leaf up over the filling, fold in the sides, then roll firmly away from you into a tight cylinder about the size of your index finger. Place seam-side down in the lined pot. Repeat, packing the rolls snugly in a single layer, then stacking a second layer on top. Tight packing keeps them from unrolling during cooking.

  6. 06

    3 min

    Mix the remaining olive oil (about 1/4 cup / 60ml), the remaining lemon juice (about 5 tablespoons / 75ml), and the water or broth together in a measuring cup. Pour evenly over the dolmades. The liquid should come about halfway up the rolls — add a splash more water if needed. Place a small heatproof plate directly on top of the dolmades to weigh them down and keep them from floating apart.

  7. 07

    50 min

    Bring to a gentle boil over medium-high heat, then reduce heat to low, cover tightly, and simmer for 45 minutes. The rice should be fully cooked and the leaves tender. Resist the urge to stir — just let them be.

  8. 08

    60 min

    Remove from heat and let the dolmades cool in the pot, covered, for at least 1 hour before serving. They firm up as they cool and the flavors come together. For best results, refrigerate overnight and serve at room temperature — they genuinely improve with time.

  9. 09

    3 min

    Arrange on a platter and finish with a generous drizzle of your best olive oil and a few thin lemon slices. Serve with cold Greek yogurt or tzatziki alongside for dipping, and plenty of crusty bread.

Chef notes

Notes & variations

  • The filling uses raw rice — this is correct. It cooks inside the leaf during simmering and absorbs all the lemony olive oil liquid. Don't pre-cook the rice.

  • Jarred grape leaves are sold at most US grocery stores in the international or pickle aisle (Orlando and Peloponnese are common brands). They work beautifully — fresh grape leaves are a spring treat if you happen to have a vine.

  • These keep refrigerated for up to 5 days. The flavor on day 2 and 3 is noticeably better than day 1.

  • For a Cretan variation, add 2 tablespoons of finely chopped fennel fronds to the filling in place of some of the dill — earthy and wonderful.

  • If your pot is narrower, roll in two tight layers. If you run out of filling before leaves (or vice versa), adjust — the exact count per leaf varies with leaf size.

Per serving

Nutrition

USDA-validated

Calories

214

Protein

6.5 g

Carbs

37.6 g

Fat

5.8 g

Fiber

8.9 g

Sugars

4.1 g

Sat fat

4.4 g

Sodium

2591 mg

Minerals & vitamins

Potassium

224 mg

Calcium

241 mg

Iron

4.2 mg

Magnesium

42 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

0 mg

Glycemic profile

GI

60

GL

22.6

  • · LLM tiebreak failed for "fresh mint leaves" — picked first result as fallback

Storage

How long it keeps

Fridge

5 days

Freezer

2 months

Room temp

2 hours

Reheating · Muhammara, ajvar, romesco. Often improves after a day as flavors meld.

Source: foodkeeper

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