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Spanakopita (Spinach + Feta Phyllo Pie)
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Greek · Mainland Greece and islands · mezze

Spanakopita (Spinach + Feta Phyllo Pie)

σπανακόπιτα

Cultural authenticity●●●●●5/5

Spanakopita is one of Greece's great communal pies — made in every household, every bakery, every church festival from Thessaloniki to Crete. Layers of buttered phyllo encase a savory filling of wilted spinach, crumbled feta, fresh dill, and scallions. It's a mezze centerpiece, a lunch on its own, and one of those dishes that's genuinely better the day after it's made.

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Prep

40 min

Cook

50 min

Total

90 min

Servings

9

Difficulty

Medium

vegetarian

What you need

Ingredients

  • frozen phyllo dough (thawed overnight in refrigerator)

    1 lb (about 18–20 sheets)

    450g

  • fresh spinach, washed and roughly chopped

    2 lbs

    900g

  • Greek PDO feta cheese, crumbled

    3 cups

    400g

    Substitution · flavor note

    Original: Greek PDO feta (sheep's milk, brined block). Greek PDO feta is now at most US groceries (Whole Foods, Trader Joe's, many supermarkets — look for 'Product of Greece' on the label). Domestic feta-style cheese works but is milder and less tangy; if using it, add an extra pinch of salt and a squeeze of lemon to the filling.

  • scallions (green onions), thinly sliced

    1 bunch (about 6–8 scallions)

    100g

  • fresh dill, chopped

    1/2 cup loosely packed

    20g

  • fresh flat-leaf parsley, chopped

    1/4 cup loosely packed

    10g

  • large eggs

    3

    3

  • extra-virgin olive oil (Greek if you have it)

    3 tbsp

    45ml

  • unsalted butter, melted

    1/2 cup (1 stick)

    115g

  • freshly ground black pepper

    1/2 tsp

    1g

  • ground nutmeg

    1/4 tsp

    0.5g

  • fine sea salt (for spinach — taste before adding more, feta is salty)

    1/2 tsp

    2g

How to cook it

Steps

  1. 01

    5 min

    Take your phyllo out of the refrigerator 30 minutes before you start so it comes to room temperature — cold phyllo tears more easily. Keep it in the sealed package until you're ready to use it. Preheat your oven to 375°F (190°C). Lightly oil a 9×13-inch (23×33cm) baking pan with olive oil.

  2. 02

    15 min

    Wilt the spinach: Heat the 3 tablespoons of olive oil in a large skillet or pot over medium heat. Add the scallions and cook, stirring, for 2 minutes until softened. Add the spinach in batches — it will look like a mountain but collapses quickly. Stir and cook until all the spinach is wilted and most of the liquid has evaporated, about 5–7 minutes. Season with the salt. Transfer to a colander and let it cool for 10 minutes.

  3. 03

    5 min

    Squeeze out the spinach: This step matters. Take handfuls of the cooled spinach and squeeze firmly over the sink to remove as much liquid as possible. Wet filling makes soggy phyllo. Chop the squeezed spinach a bit more if the pieces are large, then place in a large mixing bowl.

  4. 04

    5 min

    Make the filling: To the bowl with the spinach, add the crumbled feta, chopped dill, chopped parsley, eggs, black pepper, and nutmeg. Mix well with a fork or your hands. Taste before adding more salt — feta is quite salty on its own. The filling should be savory, herby, and cohesive.

  5. 05

    3 min

    Melt the butter in a small saucepan or microwave. Have a pastry brush ready. Open the phyllo package and unroll the sheets onto a clean surface. Immediately cover them with a slightly damp kitchen towel — phyllo dries out fast and becomes brittle. Keep the towel over the stack whenever you're not pulling a sheet.

  6. 06

    10 min

    Layer the bottom phyllo: Lay one sheet of phyllo in the oiled pan — it will likely hang over the edges, and that's fine. Brush it generously with melted butter. Lay another sheet on top and brush again. Repeat until you have 8–9 sheets layered on the bottom, buttering every single one. Don't skip sheets; don't skimp on butter. Tears in the phyllo are fine — just patch them with the next sheet.

  7. 07

    3 min

    Add the filling: Spread the spinach and feta filling evenly over the bottom phyllo layers. Use your hands or a spatula to press it into an even layer all the way to the corners.

  8. 08

    10 min

    Layer the top phyllo: Lay the remaining sheets over the filling one at a time, brushing each with butter just as you did the bottom. Aim for 8–9 sheets on top. Fold any overhanging edges up and over the top, tucking them in neatly, and brush those folds with butter too. Brush the entire top surface generously.

  9. 09

    2 min

    Score the top: Before baking, use a sharp knife to score the top layers of phyllo (not all the way through to the filling) into squares or triangles — about 9 squares for a 3×3 grid, or 18 triangles. This prevents the top from shattering when you cut it after baking. Scoring now also lets steam escape.

  10. 10

    50 min

    Bake: Place the pan on the center rack and bake for 45–50 minutes, until the top is deep golden brown and the phyllo is crisp. If the top is browning too fast after 30 minutes, lay a loose sheet of foil over it. Let the spanakopita rest in the pan for at least 15 minutes before cutting — this helps it hold together cleanly.

  11. 11

    5 min

    Cut and serve: Follow your scored lines to cut through completely. Serve warm or at room temperature — both are traditional and both are good. Leftovers reheat beautifully in a 350°F (175°C) oven for 10 minutes to re-crisp the phyllo. Do not microwave; it makes the phyllo soggy.

Chef notes

Notes & variations

  • Frozen spinach shortcut: You can use two 10-oz (280g) packages of frozen chopped spinach instead of fresh. Thaw completely, then squeeze out every drop of water you can — this is even more important with frozen spinach, which holds more liquid. The flavor is slightly less bright but perfectly acceptable.

  • Olive oil–only version: Some Greek cooks use only olive oil (no butter) to brush the phyllo — especially in Crete, where butter is less traditional. The result is a slightly less rich but equally crisp pie. Use about 3/4 cup (180ml) good olive oil total.

  • Make-ahead: Assemble the unbaked pie, cover tightly with plastic wrap, and refrigerate up to 24 hours before baking. Add 5 minutes to the bake time if going straight from fridge to oven.

  • Greek mountain oregano note: This recipe doesn't call for oregano, but if you want a more rustic, island-style filling, add 1/2 tsp dried oregano (Greek rigani if you can find it at a Greek or Middle Eastern market; otherwise standard dried oregano plus a tiny pinch of dried mint).

  • Serving size: Cut into 9 squares for generous mezze portions, or 12–18 smaller pieces for a party spread.

Per serving

Nutrition

USDA-validated

Calories

389

Protein

14.9 g

Carbs

32.6 g

Fat

21.6 g

Fiber

3.7 g

Sugars

0.1 g

Sat fat

12.9 g

Sodium

866 mg

Minerals & vitamins

Potassium

134 mg

Calcium

278 mg

Iron

5.2 mg

Magnesium

20 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

54 mg

Glycemic profile

GI

14.6

GL

4.8

Storage

How long it keeps

Fridge

5 days

Freezer

2 months

Room temp

2 hours

Reheating · Muhammara, ajvar, romesco. Often improves after a day as flavors meld.

Source: foodkeeper

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