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Tzatziki
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Greek · Nationwide · mezze

Tzatziki

τζατζίκι

Cultural authenticity●●●●●5/5

Tzatziki is the cool, creamy anchor of any Greek mezze spread — thick yogurt, cucumber, garlic, dill, and a generous pour of olive oil. It doubles as a dip, a sauce for grilled lamb or souvlaki, and a condiment that makes everything better. The secret isn't the ingredients; it's removing every drop of water from the cucumber so the yogurt stays luxuriously thick.

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Scan to log · 170 kcal · 3g protein

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Prep

20 min

Cook

0 min

Rest

60 min

Total

80 min

Servings

6

Difficulty

Easy

vegetariangluten-free

What you need

Ingredients

  • full-fat Greek yogurt, strained (such as Fage Total 5%)

    2 cups

    480g

  • English cucumber (or 2 Persian cucumbers)

    1 medium (about 12 oz)

    340g

  • garlic cloves, minced to a paste

    3 cloves

    9g

  • fresh dill, finely chopped

    3 tablespoons

    8g

  • extra-virgin olive oil, plus more for serving

    3 tablespoons

    45ml

  • fresh lemon juice

    1 tablespoon

    15ml

  • red wine vinegar

    1 teaspoon

    5ml

  • fine sea salt

    1 teaspoon, divided

    5g, divided

  • freshly ground black pepper

    1/4 teaspoon

    0.5g

  • dried oregano (Greek mountain oregano preferred)

    1 pinch, for garnish

    0.3g

    Substitution · hard-to-find

    Original: Greek mountain oregano (rigani). Standard dried oregano works fine; for closer flavor, mix with the tiniest pinch of dried mint

How to cook it

Steps

  1. 01

    10 min

    Grate the cucumber on the large holes of a box grater directly into a colander set over the sink. Sprinkle with 1/2 teaspoon of the salt, toss to coat, and let it sit for 10 minutes — you'll see the water start to pool.

  2. 02

    3 min

    Transfer the salted cucumber to a clean kitchen towel or several layers of cheesecloth. Gather the corners and twist hard, squeezing out as much liquid as you can. Don't be gentle — this is the step that makes or breaks the texture. You should wring out at least 3–4 tablespoons of liquid. Set the squeezed cucumber aside.

  3. 03

    3 min

    Mince the garlic cloves, then use the flat of your knife to scrape and smear them against the cutting board with a pinch of salt until you have a smooth paste. This tames the raw bite and distributes the flavor evenly through the dip.

  4. 04

    4 min

    In a medium bowl, combine the yogurt, squeezed cucumber, garlic paste, chopped dill, 3 tablespoons olive oil, lemon juice, and red wine vinegar. Stir well to combine. Season with the remaining 1/2 teaspoon salt and the black pepper. Taste — it should be bright, garlicky, and creamy. Adjust lemon or salt as needed.

  5. 05

    60 min

    Cover and refrigerate for at least 1 hour before serving. This rest time is not optional — it lets the garlic mellow and the flavors marry. Tzatziki made and served immediately tastes raw; tzatziki rested in the fridge tastes like Greece.

  6. 06

    2 min

    To serve, spoon the tzatziki into a shallow bowl and use the back of a spoon to swirl a well in the center. Drizzle generously with olive oil, dust with a pinch of dried oregano, and add a small sprig of fresh dill if you have it. Serve cold with warm pita, raw vegetables, or alongside grilled meat.

Chef notes

Notes & variations

  • The yogurt matters: use full-fat strained Greek yogurt (5% fat), not low-fat or regular yogurt. Low-fat versions are too thin and the flavor is flat. Fage Total 5% is widely available and works perfectly.

  • Greek PDO feta is not in this recipe, but if you're building a mezze spread, crumble a little over the top — it's not traditional tzatziki, but it's delicious.

  • Tzatziki keeps well refrigerated for up to 3 days. It may release a little liquid as it sits; just stir it back in.

  • For a Cretan-style version, double the garlic and finish with an especially assertive pour of olive oil. Cretans do not hold back.

  • Some Greek cooks use a little white wine vinegar instead of lemon juice; others use only lemon. The combination here gives brightness without sharpness.

Per serving

Nutrition

USDA-validated

Calories

170

Protein

3 g

Carbs

6.9 g

Fat

14.5 g

Fiber

0.1 g

Sugars

0.1 g

Sat fat

9.7 g

Sodium

369 mg

Minerals & vitamins

Potassium

234 mg

Calcium

99 mg

Iron

0.1 mg

Magnesium

15 mg

Vit D

0 IU

Vit B12

0.1 mcg

Cholesterol

42 mg

Glycemic profile

GI

28.1

GL

1.9

  • · LLM tiebreak failed for "full-fat greek yogurt" — picked first result as fallback

Storage

How long it keeps

Fridge

4 days

Freezer

1 months

Room temp

2 hours

Reheating · Tzatziki, labneh dips. Drain off any whey that separates before serving.

Source: foodkeeper

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