
Greek · Nationwide · mezze
Tzatziki
τζατζίκι
Tzatziki is the cool, creamy anchor of any Greek mezze spread — thick yogurt, cucumber, garlic, dill, and a generous pour of olive oil. It doubles as a dip, a sauce for grilled lamb or souvlaki, and a condiment that makes everything better. The secret isn't the ingredients; it's removing every drop of water from the cucumber so the yogurt stays luxuriously thick.
Scan to log · 170 kcal · 3g protein
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20 min
Cook
0 min
Rest
60 min
Total
80 min
Servings
6
Difficulty
Easy
What you need
Ingredients
full-fat Greek yogurt, strained (such as Fage Total 5%)
2 cups
480g
English cucumber (or 2 Persian cucumbers)
1 medium (about 12 oz)
340g
garlic cloves, minced to a paste
3 cloves
9g
fresh dill, finely chopped
3 tablespoons
8g
extra-virgin olive oil, plus more for serving
3 tablespoons
45ml
fresh lemon juice
1 tablespoon
15ml
red wine vinegar
1 teaspoon
5ml
fine sea salt
1 teaspoon, divided
5g, divided
freshly ground black pepper
1/4 teaspoon
0.5g
dried oregano (Greek mountain oregano preferred)
1 pinch, for garnish
0.3g
Substitution · hard-to-find
Original: Greek mountain oregano (rigani). Standard dried oregano works fine; for closer flavor, mix with the tiniest pinch of dried mint
How to cook it
Steps
- 01
10 min
Grate the cucumber on the large holes of a box grater directly into a colander set over the sink. Sprinkle with 1/2 teaspoon of the salt, toss to coat, and let it sit for 10 minutes — you'll see the water start to pool.
- 02
3 min
Transfer the salted cucumber to a clean kitchen towel or several layers of cheesecloth. Gather the corners and twist hard, squeezing out as much liquid as you can. Don't be gentle — this is the step that makes or breaks the texture. You should wring out at least 3–4 tablespoons of liquid. Set the squeezed cucumber aside.
- 03
3 min
Mince the garlic cloves, then use the flat of your knife to scrape and smear them against the cutting board with a pinch of salt until you have a smooth paste. This tames the raw bite and distributes the flavor evenly through the dip.
- 04
4 min
In a medium bowl, combine the yogurt, squeezed cucumber, garlic paste, chopped dill, 3 tablespoons olive oil, lemon juice, and red wine vinegar. Stir well to combine. Season with the remaining 1/2 teaspoon salt and the black pepper. Taste — it should be bright, garlicky, and creamy. Adjust lemon or salt as needed.
- 05
60 min
Cover and refrigerate for at least 1 hour before serving. This rest time is not optional — it lets the garlic mellow and the flavors marry. Tzatziki made and served immediately tastes raw; tzatziki rested in the fridge tastes like Greece.
- 06
2 min
To serve, spoon the tzatziki into a shallow bowl and use the back of a spoon to swirl a well in the center. Drizzle generously with olive oil, dust with a pinch of dried oregano, and add a small sprig of fresh dill if you have it. Serve cold with warm pita, raw vegetables, or alongside grilled meat.
Chef notes
Notes & variations
The yogurt matters: use full-fat strained Greek yogurt (5% fat), not low-fat or regular yogurt. Low-fat versions are too thin and the flavor is flat. Fage Total 5% is widely available and works perfectly.
Greek PDO feta is not in this recipe, but if you're building a mezze spread, crumble a little over the top — it's not traditional tzatziki, but it's delicious.
Tzatziki keeps well refrigerated for up to 3 days. It may release a little liquid as it sits; just stir it back in.
For a Cretan-style version, double the garlic and finish with an especially assertive pour of olive oil. Cretans do not hold back.
Some Greek cooks use a little white wine vinegar instead of lemon juice; others use only lemon. The combination here gives brightness without sharpness.
Per serving
Nutrition
Calories
170
Protein
3 g
Carbs
6.9 g
Fat
14.5 g
Fiber
0.1 g
Sugars
0.1 g
Sat fat
9.7 g
Sodium
369 mg
Minerals & vitamins
Potassium
234 mg
Calcium
99 mg
Iron
0.1 mg
Magnesium
15 mg
Vit D
0 IU
Vit B12
0.1 mcg
Cholesterol
42 mg
Glycemic profile
GI
28.1
GL
1.9
- · LLM tiebreak failed for "full-fat greek yogurt" — picked first result as fallback
Storage
How long it keeps
Fridge
4 days
Freezer
1 months
Room temp
2 hours
Reheating · Tzatziki, labneh dips. Drain off any whey that separates before serving.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
garlic cloves, minced to a paste
- Whole garlic cloves in brine
Nutri-Score C
fresh dill, finely chopped
extra-virgin olive oil, plus more for serving
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
red wine vinegar
fine sea salt
freshly ground black pepper









