Lebanese · Nationwide; especially common in Beirut and Mount Lebanon home kitchens · breakfast
Manakish bil Za'atar (Za'atar Flatbread)
مناقيش بالزعتر
Manakish is the Lebanese breakfast — hot flatbread pulled from the oven and slathered with a fragrant paste of za'atar, sumac, and olive oil. Every Lebanese household has its own ratio; this one is generous on the herb and bright on the lemon. Eat it folded in half with a glass of mint tea and some sliced tomato and you'll understand why this is how millions of people start their mornings.
Scan to log · 427 kcal · 9g protein
Point a phone camera at the code to open this recipe — or scan it from a printout to drop today's serving straight into your food log.
Add to today's log →Prep
15 min
Cook
10 min
Rest
60 min
Total
85 min
Servings
4
Difficulty
Easy
What you need
Ingredients
all-purpose flour
2 cups
250g
instant yeast
1 tsp
3g
fine sea salt
1/2 tsp
3g
granulated sugar
1/2 tsp
2g
warm water (about 110°F / 43°C)
3/4 cup
180ml
olive oil (for dough)
2 tbsp
30ml
za'atar blend (dried thyme-sumac-sesame blend)
1/4 cup
30g
Substitution · hard-to-find
Original: Lebanese za'atar blend (store-bought). Mix 2 tbsp dried thyme, 1 tbsp sumac, 1 tbsp toasted sesame seeds, and 1/4 tsp fine salt — this is the real thing and takes 2 minutes
sumac
1 tsp
3g
Substitution · hard-to-find
Original: sumac. Available at Whole Foods, Middle Eastern grocers, or online; substitute 1/2 tsp lemon zest plus a tiny pinch of citric acid if truly unavailable, but sumac is worth seeking out
olive oil (for topping)
1/4 cup
60ml
How to cook it
Steps
- 01
8 min
Make the dough: In a large mixing bowl, whisk together the flour, instant yeast, salt, and sugar. Add the warm water and 2 tbsp olive oil. Stir with a fork until a shaggy dough forms, then turn onto a lightly floured surface and knead by hand for 5–6 minutes until smooth and slightly tacky but not sticky. (Alternatively, knead in a stand mixer with the dough hook on medium for 4 minutes.) The dough should spring back when poked.
- 02
60 min
First rise: Shape the dough into a ball, place it in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let rest at room temperature until doubled — about 45–60 minutes. If your kitchen is cold, set the bowl inside your oven with just the oven light on.
- 03
2 min
Make the za'atar paste: While the dough rises, stir together the za'atar blend, extra sumac, and 1/4 cup olive oil in a small bowl until you have a thick, spreadable paste. Taste it — it should be herby, tangy, and rich. Add a pinch of salt if needed. Set aside.
- 04
20 min
Preheat and prep: Place a large baking sheet (or pizza stone if you have one) on the middle rack and preheat your oven to 475°F (245°C). Letting the pan heat in the oven gives the flatbreads a crisper bottom — don't skip this. Allow at least 20 minutes of preheat time.
- 05
5 min
Shape the flatbreads: Punch down the risen dough and divide it into 4 equal pieces (about 115g each). On a lightly floured surface, roll each piece into a thin round or oval roughly 7–8 inches (18–20cm) across and about 1/8 inch (3mm) thick. Manakish should be thin — thicker dough turns bready and loses that characteristic crisp-chewy bite.
- 06
9 min
Top and bake: Working in batches of 2 (or however many fit your pan), carefully slide the flatbreads onto the hot baking sheet. Spoon 1–1.5 tbsp of za'atar paste onto each round and spread it all the way to the edges with the back of the spoon — right to the rim, Lebanese style. Bake for 7–9 minutes until the edges are golden and the topping is fragrant and slightly set. The surface won't brown much; you're looking for edge color and a dry, non-raw topping.
- 07
1 min
Serve immediately: Manakish are best eaten hot, folded in half. Set them out with sliced tomatoes, cucumber, fresh mint, and olives. If you're making all 4 at once, keep finished ones loosely tented with foil while the second batch bakes.
Chef notes
Notes & variations
Whole-wheat swap: Replace up to half the all-purpose flour with whole-wheat flour for a heartier flatbread with more fiber. The dough may need an extra tablespoon of water.
No-yeast shortcut: In a real pinch, use store-bought pizza dough or flatbread dough from the refrigerated section. The flavor won't be as good, but the za'atar paste will still shine.
Stovetop method: If you don't want to heat the oven, cook shaped flatbreads in a dry cast-iron skillet over medium-high heat for 2 minutes per side until lightly charred, then spoon on the za'atar paste and cover with a lid for 1 minute to warm the topping through.
Make-ahead: The za'atar paste keeps in a sealed jar in the fridge for up to 2 weeks. The dough can be made the night before and left to rise slowly in the fridge overnight — pull it out 30 minutes before shaping.
Cheese variation: Manakish bil jibneh (cheese manakish) uses a layer of shredded Akkawi or halloumi in place of za'atar. Mix the two for a classic half-and-half that kids especially love.
Per serving
Nutrition
Calories
427
Protein
8.6 g
Carbs
46.6 g
Fat
23.6 g
Fiber
0.2 g
Sugars
0.5 g
Sat fat
3.5 g
Sodium
579 mg
Minerals & vitamins
Potassium
7 mg
Calcium
22 mg
Iron
1.6 mg
Magnesium
1 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
0 mg
Glycemic profile
GI
65
GL
30.3
Storage
How long it keeps
Fridge
5 days
Freezer
3 months
Room temp
48 hours
Reheating · Bread keeps 2 days at room temp in a paper bag. Refrigeration stales it faster — freeze instead.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
all-purpose flour
instant yeast
fine sea salt
granulated sugar
olive oil (for dough)
za'atar blend (dried thyme-sumac-sesame blend)
sumac
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
olive oil (for topping)
On the same table
Pairs with
Lebanese · mezze
Labneh (Strained Yogurt Spread)
Labneh is simply yogurt that has been strained overnight until thick, creamy, and tangy — somewhere between cream cheese and sour cream in texture. It's the anchor of the Lebanese breakfast table and a staple mezze plate, served pooled with good olive oil and a generous dusting of za'atar. Making it at home takes about five minutes of hands-on work; the rest is just time.
Lebanese · salad
Fattoush (Toasted Bread Salad)
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.









