BakedIn.co
Photo pending

Lebanese · Nationwide · mezze

Labneh (Strained Yogurt Spread)

لبنة

Cultural authenticity●●●●●5/5

Labneh is simply yogurt that has been strained overnight until thick, creamy, and tangy — somewhere between cream cheese and sour cream in texture. It's the anchor of the Lebanese breakfast table and a staple mezze plate, served pooled with good olive oil and a generous dusting of za'atar. Making it at home takes about five minutes of hands-on work; the rest is just time.

Major-chain accessible
Add to my day

Scan to log · 150 kcal · 14g protein

Point a phone camera at the code to open this recipe — or scan it from a printout to drop today's serving straight into your food log.

Add to today's log →

Prep

5 min

Cook

0 min

Rest

720 min

Total

725 min

Servings

6

Difficulty

Easy

vegetariangluten-freeprobiotic

What you need

Ingredients

  • full-fat plain Greek yogurt

    4 cups

    960g

    Substitution · preferred-original

    Original: full-fat plain Lebanese or whole-milk yogurt (thinner than Greek). Greek yogurt works perfectly and strains faster; if using regular whole-milk yogurt, plan for 18–24 hours of straining instead of 8–12

  • kosher salt

    3/4 tsp

    4g

  • extra-virgin olive oil

    3 tbsp

    45ml

  • za'atar blend

    1 tbsp

    8g

    Substitution · specialty-store

    Original: za'atar blend (thyme-sumac-sesame). Mix your own: 1 tsp dried thyme + 1/2 tsp sumac + 1/2 tsp toasted sesame seeds + pinch of salt

  • sumac

    1/2 tsp

    1g

  • fresh mint leaves

    2 tbsp

    5g

How to cook it

Steps

  1. 01

    2 min

    Line a fine-mesh strainer or colander with two layers of cheesecloth (or a clean, thin cotton kitchen towel). Set it over a bowl deep enough that the strainer sits at least 2 inches above the bottom — the whey needs room to collect without touching the yogurt.

  2. 02

    3 min

    Stir the salt into the yogurt until evenly combined, then spoon the yogurt into the lined strainer. Gather the edges of the cheesecloth loosely over the top — don't squeeze, just fold them over. Refrigerate for 8–12 hours (overnight is ideal). The yogurt will shed roughly 1/2 to 3/4 cup of whey and thicken to a spreadable, scoopable consistency. For a firmer labneh you can roll into balls, go 18–24 hours.

  3. 03

    2 min

    When ready to serve, unwrap the labneh and turn it out onto a wide, shallow plate or bowl. Use the back of a spoon to spread it in a swooping motion, creating a shallow well in the center. This gives the olive oil somewhere to pool — that's the point.

  4. 04

    2 min

    Drizzle the olive oil generously over the top, letting it settle into the well. Scatter the za'atar, then the sumac, then tear the fresh mint leaves over everything. Serve immediately with warm pita or flatbread alongside. Any leftover labneh keeps in an airtight container in the fridge for up to 5 days.

Chef notes

Notes & variations

  • Don't discard the whey — it's mildly tangy and packed with protein. Use it in place of water when making bread, add it to smoothies, or stir it into soups.

  • For labneh balls (labneh mkabbale): strain for 24 hours until very firm, roll into walnut-sized balls, and store submerged in olive oil with dried chili and dried thyme in a jar in the fridge. They keep for 2 weeks and are a beautiful mezze on their own.

  • Toppings are flexible: a drizzle of pomegranate molasses and a handful of walnuts is a classic variation; so is a scattering of Aleppo pepper flakes instead of sumac. The olive oil and some kind of herb are the non-negotiables.

  • This recipe scales effortlessly — double or triple the yogurt for a crowd. The straining ratio stays the same.

Per serving

Nutrition

USDA-validated

Calories

150

Protein

14.1 g

Carbs

7.7 g

Fat

7 g

Fiber

0 g

Sugars

0 g

Sat fat

5 g

Sodium

372 mg

Minerals & vitamins

Potassium

238 mg

Calcium

179 mg

Iron

0 mg

Magnesium

17 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

27 mg

Glycemic profile

GI

35

GL

2.7

  • · LLM tiebreak failed for "fresh mint leaves" — picked first result as fallback

Storage

How long it keeps

Fridge

4 days

Freezer

1 months

Room temp

2 hours

Reheating · Tzatziki, labneh dips. Drain off any whey that separates before serving.

Source: foodkeeper

Real products

Where to buy

Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).

← Back to recipe library