Lebanese · Nationwide · mezze
Labneh (Strained Yogurt Spread)
لبنة
Labneh is simply yogurt that has been strained overnight until thick, creamy, and tangy — somewhere between cream cheese and sour cream in texture. It's the anchor of the Lebanese breakfast table and a staple mezze plate, served pooled with good olive oil and a generous dusting of za'atar. Making it at home takes about five minutes of hands-on work; the rest is just time.
Scan to log · 150 kcal · 14g protein
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5 min
Cook
0 min
Rest
720 min
Total
725 min
Servings
6
Difficulty
Easy
What you need
Ingredients
full-fat plain Greek yogurt
4 cups
960g
Substitution · preferred-original
Original: full-fat plain Lebanese or whole-milk yogurt (thinner than Greek). Greek yogurt works perfectly and strains faster; if using regular whole-milk yogurt, plan for 18–24 hours of straining instead of 8–12
kosher salt
3/4 tsp
4g
extra-virgin olive oil
3 tbsp
45ml
za'atar blend
1 tbsp
8g
Substitution · specialty-store
Original: za'atar blend (thyme-sumac-sesame). Mix your own: 1 tsp dried thyme + 1/2 tsp sumac + 1/2 tsp toasted sesame seeds + pinch of salt
sumac
1/2 tsp
1g
fresh mint leaves
2 tbsp
5g
How to cook it
Steps
- 01
2 min
Line a fine-mesh strainer or colander with two layers of cheesecloth (or a clean, thin cotton kitchen towel). Set it over a bowl deep enough that the strainer sits at least 2 inches above the bottom — the whey needs room to collect without touching the yogurt.
- 02
3 min
Stir the salt into the yogurt until evenly combined, then spoon the yogurt into the lined strainer. Gather the edges of the cheesecloth loosely over the top — don't squeeze, just fold them over. Refrigerate for 8–12 hours (overnight is ideal). The yogurt will shed roughly 1/2 to 3/4 cup of whey and thicken to a spreadable, scoopable consistency. For a firmer labneh you can roll into balls, go 18–24 hours.
- 03
2 min
When ready to serve, unwrap the labneh and turn it out onto a wide, shallow plate or bowl. Use the back of a spoon to spread it in a swooping motion, creating a shallow well in the center. This gives the olive oil somewhere to pool — that's the point.
- 04
2 min
Drizzle the olive oil generously over the top, letting it settle into the well. Scatter the za'atar, then the sumac, then tear the fresh mint leaves over everything. Serve immediately with warm pita or flatbread alongside. Any leftover labneh keeps in an airtight container in the fridge for up to 5 days.
Chef notes
Notes & variations
Don't discard the whey — it's mildly tangy and packed with protein. Use it in place of water when making bread, add it to smoothies, or stir it into soups.
For labneh balls (labneh mkabbale): strain for 24 hours until very firm, roll into walnut-sized balls, and store submerged in olive oil with dried chili and dried thyme in a jar in the fridge. They keep for 2 weeks and are a beautiful mezze on their own.
Toppings are flexible: a drizzle of pomegranate molasses and a handful of walnuts is a classic variation; so is a scattering of Aleppo pepper flakes instead of sumac. The olive oil and some kind of herb are the non-negotiables.
This recipe scales effortlessly — double or triple the yogurt for a crowd. The straining ratio stays the same.
Per serving
Nutrition
Calories
150
Protein
14.1 g
Carbs
7.7 g
Fat
7 g
Fiber
0 g
Sugars
0 g
Sat fat
5 g
Sodium
372 mg
Minerals & vitamins
Potassium
238 mg
Calcium
179 mg
Iron
0 mg
Magnesium
17 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
27 mg
Glycemic profile
GI
35
GL
2.7
- · LLM tiebreak failed for "fresh mint leaves" — picked first result as fallback
Storage
How long it keeps
Fridge
4 days
Freezer
1 months
Room temp
2 hours
Reheating · Tzatziki, labneh dips. Drain off any whey that separates before serving.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
kosher salt
extra-virgin olive oil
za'atar blend
sumac
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
On the same table
Pairs with
Lebanese · salad
Fattoush (Toasted Bread Salad)
Fattoush is the Lebanese answer to using up day-old pita — a vibrant, crunchy salad of seasonal vegetables, toasted or fried bread, and a tangy sumac-pomegranate dressing. It's a mezze staple and an everyday lunch salad, brighter and more assertive than anything called a 'garden salad.' The sumac and pomegranate molasses dressing is what makes it unmistakably Lebanese.
Lebanese · mezze
Classic Hummus
Hummus is the backbone of any Lebanese mezze table — a smooth, creamy spread of chickpeas, tahini, lemon, and raw garlic that's been made the same way for centuries. The version you find in a Lebanese home is silkier and more lemony than anything in a plastic tub at the grocery store, and once you've made it from dried chickpeas you'll understand why. Serve it warm, pooled with good olive oil and a pinch of sumac.



