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Ready when you are
Hamstring Foam Roll (SMR)
1 sets · 60-90 seconds per leg reps · 0s rest · ~1 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.
Ready when you are
1 sets · 60-90 seconds per leg reps · 0s rest · ~1 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.