Determining your needs + finding the authority
The whole course in one course — eight chapters that build to your own personal source map. Every claim cited; every page closes with the 'not medical advice — consult your provider' footer.
Chapters
8
Time
2 hr 50 min
Earn
4,250 XP
Chapter list
Click any chapter to expand
Distinguish evidence-based need from wellness-industry fashion. Frame from Healthy People 2030 and WHO ICF.
15 min375 XPStart chapterFood, movement, sleep, mind, connection, sense, function. Validated short instruments per dimension.
20 min500 XPStart chapterTour of authoritative sources: CDC, NIH/ODS, USDA, USPSTF, WHO, Cochrane, NICE. The source hierarchy.
25 min625 XPStart chapterUSPSTF Grade A/B/C/D/I anatomy, DGAC chapter anatomy, Cochrane plain-language summary.
20 min500 XPStart chapterSample size, p-value, effect size, confidence interval. Conflicts of interest. The replication crisis, honestly.
25 min625 XPStart chapterNine anti-patterns — influencer, affiliate, single-study, before/after photo, cherry-pick, DSHEA supplement gap, and four more.
15 min375 XPStart chapterRed-flag thresholds by dimension; how to bring your self-assessment data into a clinical visit.
20 min500 XPStart chapterPick the source you'll trust for each of your seven dimensions. Set review cadence. Export the artifact.
30 min750 XPStart chapter