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Knowing What You Need

Assess, act, reassess — a field guide to evidence and authority.

Courses

1

Chapters

8

Time

3 hr

Earn

4,250 XP

0 / 8 chapters0%
Start trackBack to NourishingUpdated May 2026

About this track

Wellness content is everywhere; trustworthy guidance for your specific situation is rare. This track teaches you the field skill of determining your basic needs and finding the authoritative source for each one. Eight chapters: from naming what counts as a basic need, through reading guidelines and primary studies, to building your personal source map and knowing when to escalate to a clinician.

What you'll come away with

  • Name the seven dimensions of basic need and tell evidence-based need from wellness fashion
  • Self-screen across each dimension using validated short instruments
  • Navigate authoritative source bodies (CDC, NIH, USDA, USPSTF, Cochrane, NICE)
  • Read a clinical guideline well enough to know what its grade language means
  • Read a primary study well enough to spot the four numbers that matter
  • Spot the nine bad-source anti-patterns
  • Know the see-a-doctor triggers and how to bring data to a clinician
  • Build and maintain your own personal source map

Course list

1 courses · 8 chapters

  1. 01

    Course 1

    Determining your needs + finding the authority

    The whole course in one course — eight chapters that build to your own personal source map. Every claim cited; every page closes with the 'not medical advice — consult your provider' footer.

    8 chapters2 hr 50 min4,250 XP

Statement of Accomplishment — locked

Finish 8 chapters to unlock.

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