
Turkish · Nationwide · mezze
Çoban Salatası (Shepherd's Salad)
çoban salatası
This is the salad on every Turkish table, every day — the one shepherds supposedly threw together in the field from whatever was at hand. Tomato, cucumber, onion, green pepper, parsley, olive oil, lemon, sumac. No feta, no olives, no lettuce — just crisp, bright, honest vegetables cut small enough that every forkful has everything. It takes fifteen minutes and it makes any meal feel complete.
Scan to log · 128 kcal · 1g protein
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15 min
Cook
0 min
Total
15 min
Servings
4
Difficulty
Easy
What you need
Ingredients
ripe roma or vine tomatoes, seeded and finely diced (about 3 medium)
2 cups
300g
English cucumber or Persian cucumbers, unpeeled, finely diced
1 1/2 cups
200g
white or sweet onion, very finely diced
1/2 cup
75g
cubanelle or Italian frying pepper (mild green pepper), seeded and finely diced
1/2 cup
70g
fresh flat-leaf parsley, roughly chopped (leaves and tender stems)
1/2 cup loosely packed
15g
extra-virgin olive oil
3 tablespoons
45ml
fresh lemon juice (about 1 large lemon)
2 tablespoons
30ml
sumac
1 teaspoon
3g
Substitution · hard-to-find
Original: sumac. Sumac is at most Whole Foods and online — worth finding for this dish. In a pinch, use 1/2 teaspoon lemon zest plus a tiny pinch of citric acid (or an extra squeeze of lemon). The flavor won't be identical but the tartness carries through.
kosher salt
1/2 teaspoon
3g
freshly ground black pepper
1/4 teaspoon
1g
How to cook it
Steps
- 01
4 min
Seed your tomatoes before dicing — cut them in half crosswise and squeeze or spoon out the watery seed pockets. This one step keeps the salad from turning into tomato soup in the bowl. Then dice the tomatoes into roughly 1/4-inch (6mm) pieces and place in a large bowl.
- 02
6 min
Dice the cucumber, green pepper, and onion to the same 1/4-inch size as the tomatoes. Uniform small dice is the signature of çoban salatası — it's not a chunky salad. Add everything to the bowl with the tomatoes.
- 03
5 min
If your onion is sharp or pungent, toss the diced onion with a pinch of salt in a small bowl and let it sit for 5 minutes, then rinse briefly under cold water and pat dry before adding. This takes the harsh edge off without losing the crunch. Skip this step if you have a sweet onion.
- 04
1 min
Add the chopped parsley to the bowl. In Turkish cooking, parsley in this salad is a real presence — not a garnish. Don't be shy with it.
- 05
2 min
Drizzle the olive oil and lemon juice over the vegetables. Sprinkle the sumac, salt, and black pepper evenly across the top. Toss gently but thoroughly — you want every piece of vegetable coated. Taste and adjust: more lemon if it needs brightness, more salt if it tastes flat, more sumac if you want that distinctive fruity tartness to come forward.
- 06
Serve immediately, or let it rest for no more than 10 minutes at room temperature so the flavors meld slightly. Don't make this more than 20 minutes ahead — the salt draws moisture from the tomatoes and cucumbers and the salad will weep. It's a last-minute dish, and that's fine because it takes fifteen minutes.
Chef notes
Notes & variations
No feta — that's Greek horiatiki territory. Çoban salatası is deliberately clean and dairy-free. Adding feta isn't wrong exactly, but it becomes a different salad.
The green pepper is important. In Turkey this would be the thin-skinned, mild sivri biber. Cubanelle or Italian frying peppers are the closest match at US groceries. A regular green bell pepper works but is slightly thicker-skinned and less sweet — still good.
Some Turkish cooks add a small amount of fresh mint (about 1 tablespoon chopped) alongside the parsley. This is regional and personal — try it if you like.
Sumac is the ingredient that lifts this from 'basic chopped salad' to something distinctly Turkish. It's worth keeping a jar in your pantry — it lasts a year and it goes on grilled chicken, flatbread, roasted vegetables, all of it.
For a more substantial meze spread, serve this alongside haydari (strained yogurt with garlic and dill) and warm bread. The cool, acidic salad and the rich yogurt dip were made for each other.
Per serving
Nutrition
Calories
128
Protein
1.3 g
Carbs
8 g
Fat
10.3 g
Fiber
1.4 g
Sugars
2.1 g
Sat fat
3.3 g
Sodium
407 mg
Minerals & vitamins
Potassium
303 mg
Calcium
28 mg
Iron
0.4 mg
Magnesium
16 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
6 mg
Glycemic profile
GI
14.3
GL
1.1
- · LLM tiebreak failed for "cubanelle or italian frying pepper" — picked first result as fallback
Storage
How long it keeps
Fridge
5 days
Freezer
2 months
Room temp
2 hours
Reheating · Muhammara, ajvar, romesco. Often improves after a day as flavors meld.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
white or sweet onion, very finely diced
extra-virgin olive oil
fresh lemon juice (about 1 large lemon)
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
sumac
- Power, energy & stamina herbal tea, nettles, sumac, sassafras
Nutri-Score UNKNOWN
kosher salt
freshly ground black pepper





