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Çoban Salatası (Shepherd's Salad)
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Turkish · Nationwide · mezze

Çoban Salatası (Shepherd's Salad)

çoban salatası

Cultural authenticity●●●●●5/5

This is the salad on every Turkish table, every day — the one shepherds supposedly threw together in the field from whatever was at hand. Tomato, cucumber, onion, green pepper, parsley, olive oil, lemon, sumac. No feta, no olives, no lettuce — just crisp, bright, honest vegetables cut small enough that every forkful has everything. It takes fifteen minutes and it makes any meal feel complete.

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Prep

15 min

Cook

0 min

Total

15 min

Servings

4

Difficulty

Easy

vegetarianvegangluten-freedairy-free

What you need

Ingredients

  • ripe roma or vine tomatoes, seeded and finely diced (about 3 medium)

    2 cups

    300g

  • English cucumber or Persian cucumbers, unpeeled, finely diced

    1 1/2 cups

    200g

  • white or sweet onion, very finely diced

    1/2 cup

    75g

  • cubanelle or Italian frying pepper (mild green pepper), seeded and finely diced

    1/2 cup

    70g

  • fresh flat-leaf parsley, roughly chopped (leaves and tender stems)

    1/2 cup loosely packed

    15g

  • extra-virgin olive oil

    3 tablespoons

    45ml

  • fresh lemon juice (about 1 large lemon)

    2 tablespoons

    30ml

  • sumac

    1 teaspoon

    3g

    Substitution · hard-to-find

    Original: sumac. Sumac is at most Whole Foods and online — worth finding for this dish. In a pinch, use 1/2 teaspoon lemon zest plus a tiny pinch of citric acid (or an extra squeeze of lemon). The flavor won't be identical but the tartness carries through.

  • kosher salt

    1/2 teaspoon

    3g

  • freshly ground black pepper

    1/4 teaspoon

    1g

How to cook it

Steps

  1. 01

    4 min

    Seed your tomatoes before dicing — cut them in half crosswise and squeeze or spoon out the watery seed pockets. This one step keeps the salad from turning into tomato soup in the bowl. Then dice the tomatoes into roughly 1/4-inch (6mm) pieces and place in a large bowl.

  2. 02

    6 min

    Dice the cucumber, green pepper, and onion to the same 1/4-inch size as the tomatoes. Uniform small dice is the signature of çoban salatası — it's not a chunky salad. Add everything to the bowl with the tomatoes.

  3. 03

    5 min

    If your onion is sharp or pungent, toss the diced onion with a pinch of salt in a small bowl and let it sit for 5 minutes, then rinse briefly under cold water and pat dry before adding. This takes the harsh edge off without losing the crunch. Skip this step if you have a sweet onion.

  4. 04

    1 min

    Add the chopped parsley to the bowl. In Turkish cooking, parsley in this salad is a real presence — not a garnish. Don't be shy with it.

  5. 05

    2 min

    Drizzle the olive oil and lemon juice over the vegetables. Sprinkle the sumac, salt, and black pepper evenly across the top. Toss gently but thoroughly — you want every piece of vegetable coated. Taste and adjust: more lemon if it needs brightness, more salt if it tastes flat, more sumac if you want that distinctive fruity tartness to come forward.

  6. 06

    Serve immediately, or let it rest for no more than 10 minutes at room temperature so the flavors meld slightly. Don't make this more than 20 minutes ahead — the salt draws moisture from the tomatoes and cucumbers and the salad will weep. It's a last-minute dish, and that's fine because it takes fifteen minutes.

Chef notes

Notes & variations

  • No feta — that's Greek horiatiki territory. Çoban salatası is deliberately clean and dairy-free. Adding feta isn't wrong exactly, but it becomes a different salad.

  • The green pepper is important. In Turkey this would be the thin-skinned, mild sivri biber. Cubanelle or Italian frying peppers are the closest match at US groceries. A regular green bell pepper works but is slightly thicker-skinned and less sweet — still good.

  • Some Turkish cooks add a small amount of fresh mint (about 1 tablespoon chopped) alongside the parsley. This is regional and personal — try it if you like.

  • Sumac is the ingredient that lifts this from 'basic chopped salad' to something distinctly Turkish. It's worth keeping a jar in your pantry — it lasts a year and it goes on grilled chicken, flatbread, roasted vegetables, all of it.

  • For a more substantial meze spread, serve this alongside haydari (strained yogurt with garlic and dill) and warm bread. The cool, acidic salad and the rich yogurt dip were made for each other.

Per serving

Nutrition

USDA-validated

Calories

128

Protein

1.3 g

Carbs

8 g

Fat

10.3 g

Fiber

1.4 g

Sugars

2.1 g

Sat fat

3.3 g

Sodium

407 mg

Minerals & vitamins

Potassium

303 mg

Calcium

28 mg

Iron

0.4 mg

Magnesium

16 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

6 mg

Glycemic profile

GI

14.3

GL

1.1

  • · LLM tiebreak failed for "cubanelle or italian frying pepper" — picked first result as fallback

Storage

How long it keeps

Fridge

5 days

Freezer

2 months

Room temp

2 hours

Reheating · Muhammara, ajvar, romesco. Often improves after a day as flavors meld.

Source: foodkeeper

Real products

Where to buy

Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).

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