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Cacık (Cucumber-Yogurt-Mint Soup/Dip)
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Turkish · Nationwide · mezze

Cacık (Cucumber-Yogurt-Mint Soup/Dip)

cacık

Cultural authenticity●●●●●5/5

Cacık is Turkey's answer to a dish that nearly every Mediterranean culture has claimed — cold yogurt with cucumber and garlic — but the Turkish version is distinctly its own: dried mint (not fresh), a generous pour of olive oil, and the option to thin it with ice-cold water into a proper chilled soup. On a hot summer afternoon in Istanbul, you'll get it in a bowl with ice cubes floating in it. At a meze spread, you'll get it thick as a dip alongside warm bread. Both are right.

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Scan to log · 115 kcal · 8g protein

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Prep

15 min

Cook

0 min

Rest

30 min

Total

45 min

Servings

4

Difficulty

Easy

vegetariangluten-free

What you need

Ingredients

  • full-fat plain yogurt (not Greek-style — use regular whole-milk yogurt for soup, or strain it 30 min for dip)

    2 cups

    480g

  • English cucumber (or 2 Persian cucumbers)

    1 medium (about 10 oz)

    280g

  • garlic cloves

    2 cloves

    10g

  • dried mint

    1 1/2 tsp

    1.5g

  • extra-virgin olive oil

    2 tbsp

    30ml

  • fine salt

    3/4 tsp

    4g

  • ice-cold water (for soup version only — skip entirely for dip)

    1/2 to 3/4 cup

    120 to 180ml

  • pul biber (Aleppo pepper) for garnish — find it at Whole Foods or Middle Eastern markets

    1/4 tsp

    0.5g

    Substitution · hard-to-find

    Original: pul biber (Aleppo/Maraş pepper). Mix 3 parts sweet paprika to 1 part red pepper flakes — you want that fruity mild heat, not sharp chili heat

  • dried mint, extra, for garnish

    1/4 tsp

    0.25g

How to cook it

Steps

  1. 01

    12 min

    Grate the cucumber on the large holes of a box grater directly into a colander set over the sink (or a bowl). Sprinkle with a pinch of salt, toss, and let it sit for 10 minutes. Then squeeze firmly with your hands — you want to press out as much water as possible. This step keeps your cacık from turning watery and thin within minutes of serving. Don't skip it.

  2. 02

    3 min

    Peel and mince the garlic cloves very fine, or crush them to a paste with the flat of your knife and a pinch of salt. Turkish cacık uses raw garlic — it should be present but not aggressive. Two cloves for 2 cups of yogurt is the right balance; go to one clove if your garlic is very pungent or your crowd is garlic-shy.

  3. 03

    3 min

    In a medium bowl, combine the yogurt, squeezed cucumber, minced garlic, dried mint, and salt. Stir well. Taste and adjust salt. The mint should be clearly there — dried mint in Turkish cooking is not a background whisper, it's a flavor.

  4. 04

    2 min

    Now decide: soup or dip? For a dip, stop here and proceed to step 5. For a chilled soup, whisk in the ice-cold water a little at a time until you reach a pourable, slightly thick consistency — think buttermilk or a thin smoothie. Some Turkish households add a couple of ice cubes directly to the bowl when serving. Both are traditional.

  5. 05

    2 min

    Transfer to a serving bowl (or individual bowls for soup). Drizzle the olive oil generously over the top — don't stir it in. Scatter the pul biber and a pinch of extra dried mint over the oil. That red-orange oil pooling on the white yogurt is the visual signature of cacık; it also adds flavor in every spoonful. Refrigerate for at least 20 minutes before serving if you have time — cold cacık is noticeably better than room-temperature cacık.

Chef notes

Notes & variations

  • Yogurt choice matters more than almost anything else here. Full-fat is non-negotiable — low-fat yogurt goes watery and tastes flat. For the dip version, straining regular yogurt through a cheesecloth or fine-mesh strainer for 30 minutes gives you a thicker, creamier result. Actual süzme (strained) yogurt from a Middle Eastern market is ideal if you can find it.

  • Dried mint vs. fresh mint: this is the key difference from Greek tzatziki. Turkish cacık uses dried mint, which has a more concentrated, almost tea-like flavor. Fresh mint is lovely but it's a different dish. Don't substitute.

  • Make-ahead: cacık keeps well for up to 2 days in the fridge, though the cucumber will continue to release water. Give it a stir before serving and add a fresh drizzle of olive oil on top.

  • As a soup: in summer, some Turkish cooks add a few ice cubes directly to the serving bowl at the table. It's refreshing and completely traditional — don't be shy about it.

  • Serving as part of a meze spread: cacık pairs naturally with anything grilled or spiced. It's the cooling counterpoint to heat.

Per serving

Nutrition

USDA-validated

Calories

115

Protein

7.8 g

Carbs

7.3 g

Fat

6.5 g

Fiber

0.2 g

Sugars

120 g

Sat fat

5.4 g

Sodium

455 mg

Minerals & vitamins

Potassium

286 mg

Calcium

294 mg

Iron

0.4 mg

Magnesium

10 mg

Vit D

0 IU

Vit B12

0 mcg

Cholesterol

29 mg

Glycemic profile

GI

26.6

GL

1.9

  • · LLM tiebreak failed for "pul biber" — picked first result as fallback

Storage

How long it keeps

Fridge

3 days

Freezer

2 months

Room temp

2 hours

Reheating · Reheat gently — dairy can split at a hard boil. Whisk if separated.

Source: foodkeeper

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