
Turkish · Nationwide · mezze
Cacık (Cucumber-Yogurt-Mint Soup/Dip)
cacık
Cacık is Turkey's answer to a dish that nearly every Mediterranean culture has claimed — cold yogurt with cucumber and garlic — but the Turkish version is distinctly its own: dried mint (not fresh), a generous pour of olive oil, and the option to thin it with ice-cold water into a proper chilled soup. On a hot summer afternoon in Istanbul, you'll get it in a bowl with ice cubes floating in it. At a meze spread, you'll get it thick as a dip alongside warm bread. Both are right.
Scan to log · 115 kcal · 8g protein
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15 min
Cook
0 min
Rest
30 min
Total
45 min
Servings
4
Difficulty
Easy
What you need
Ingredients
full-fat plain yogurt (not Greek-style — use regular whole-milk yogurt for soup, or strain it 30 min for dip)
2 cups
480g
English cucumber (or 2 Persian cucumbers)
1 medium (about 10 oz)
280g
garlic cloves
2 cloves
10g
dried mint
1 1/2 tsp
1.5g
extra-virgin olive oil
2 tbsp
30ml
fine salt
3/4 tsp
4g
ice-cold water (for soup version only — skip entirely for dip)
1/2 to 3/4 cup
120 to 180ml
pul biber (Aleppo pepper) for garnish — find it at Whole Foods or Middle Eastern markets
1/4 tsp
0.5g
Substitution · hard-to-find
Original: pul biber (Aleppo/Maraş pepper). Mix 3 parts sweet paprika to 1 part red pepper flakes — you want that fruity mild heat, not sharp chili heat
dried mint, extra, for garnish
1/4 tsp
0.25g
How to cook it
Steps
- 01
12 min
Grate the cucumber on the large holes of a box grater directly into a colander set over the sink (or a bowl). Sprinkle with a pinch of salt, toss, and let it sit for 10 minutes. Then squeeze firmly with your hands — you want to press out as much water as possible. This step keeps your cacık from turning watery and thin within minutes of serving. Don't skip it.
- 02
3 min
Peel and mince the garlic cloves very fine, or crush them to a paste with the flat of your knife and a pinch of salt. Turkish cacık uses raw garlic — it should be present but not aggressive. Two cloves for 2 cups of yogurt is the right balance; go to one clove if your garlic is very pungent or your crowd is garlic-shy.
- 03
3 min
In a medium bowl, combine the yogurt, squeezed cucumber, minced garlic, dried mint, and salt. Stir well. Taste and adjust salt. The mint should be clearly there — dried mint in Turkish cooking is not a background whisper, it's a flavor.
- 04
2 min
Now decide: soup or dip? For a dip, stop here and proceed to step 5. For a chilled soup, whisk in the ice-cold water a little at a time until you reach a pourable, slightly thick consistency — think buttermilk or a thin smoothie. Some Turkish households add a couple of ice cubes directly to the bowl when serving. Both are traditional.
- 05
2 min
Transfer to a serving bowl (or individual bowls for soup). Drizzle the olive oil generously over the top — don't stir it in. Scatter the pul biber and a pinch of extra dried mint over the oil. That red-orange oil pooling on the white yogurt is the visual signature of cacık; it also adds flavor in every spoonful. Refrigerate for at least 20 minutes before serving if you have time — cold cacık is noticeably better than room-temperature cacık.
Chef notes
Notes & variations
Yogurt choice matters more than almost anything else here. Full-fat is non-negotiable — low-fat yogurt goes watery and tastes flat. For the dip version, straining regular yogurt through a cheesecloth or fine-mesh strainer for 30 minutes gives you a thicker, creamier result. Actual süzme (strained) yogurt from a Middle Eastern market is ideal if you can find it.
Dried mint vs. fresh mint: this is the key difference from Greek tzatziki. Turkish cacık uses dried mint, which has a more concentrated, almost tea-like flavor. Fresh mint is lovely but it's a different dish. Don't substitute.
Make-ahead: cacık keeps well for up to 2 days in the fridge, though the cucumber will continue to release water. Give it a stir before serving and add a fresh drizzle of olive oil on top.
As a soup: in summer, some Turkish cooks add a few ice cubes directly to the serving bowl at the table. It's refreshing and completely traditional — don't be shy about it.
Serving as part of a meze spread: cacık pairs naturally with anything grilled or spiced. It's the cooling counterpoint to heat.
Per serving
Nutrition
Calories
115
Protein
7.8 g
Carbs
7.3 g
Fat
6.5 g
Fiber
0.2 g
Sugars
120 g
Sat fat
5.4 g
Sodium
455 mg
Minerals & vitamins
Potassium
286 mg
Calcium
294 mg
Iron
0.4 mg
Magnesium
10 mg
Vit D
0 IU
Vit B12
0 mcg
Cholesterol
29 mg
Glycemic profile
GI
26.6
GL
1.9
- · LLM tiebreak failed for "pul biber" — picked first result as fallback
Storage
How long it keeps
Fridge
3 days
Freezer
2 months
Room temp
2 hours
Reheating · Reheat gently — dairy can split at a hard boil. Whisk if separated.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
English cucumber (or 2 Persian cucumbers)
- English cucumber chips
Nutri-Score A
garlic cloves
- Whole garlic cloves in brine
Nutri-Score C
dried mint
extra-virgin olive oil
fine salt
ice-cold water (for soup version only — skip entirely for dip)
dried mint, extra, for garnish
On the same table
Pairs with
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