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Chicken Souvlaki
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Greek · Mainland Greece and islands · lunch

Chicken Souvlaki

σουβλάκι κοτόπουλο

Cultural authenticity●●●●●5/5

Souvlaki — little skewers — is the everyday street food of Greece, sold from tiny grills on every corner and eaten wrapped in pita on the go. Chicken thighs marinated in lemon, oregano, and garlic, then charred over high heat: simple, bright, and deeply satisfying. This is the version you'd eat at a taverna table with a cold Mythos and no regrets.

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Prep

20 min

Cook

15 min

Rest

120 min

Total

155 min

Servings

4

Difficulty

Easy

gluten-free-adaptabledairy-free-adaptable

What you need

Ingredients

  • boneless, skinless chicken thighs

    2 lbs

    900g

  • Greek extra-virgin olive oil

    1/3 cup

    80ml

  • fresh lemon juice (about 2 large lemons)

    1/4 cup

    60ml

  • lemon zest

    1 tbsp

    6g

  • garlic, minced (about 5 cloves)

    5 cloves

    25g

  • dried oregano — Greek mountain oregano (rigani) preferred

    2 tsp

    3g

    Substitution · hard-to-find

    Original: Greek mountain oregano (rigani). Use standard dried oregano plus a small pinch of dried mint to approximate the piney, slightly floral character of rigani. Find rigani at Greek or Middle Eastern markets, or online.

  • kosher salt

    1 1/4 tsp

    7g

  • freshly ground black pepper

    1/2 tsp

    1g

  • Greek pita bread (the thick, soft round — not pocket pita)

    4 rounds

    4 rounds

  • tzatziki (store-bought or homemade)

    1 cup

    240g

  • ripe tomatoes, sliced into half-moons

    2 medium

    300g

  • red onion, thinly sliced

    1/2 medium

    75g

  • fresh flat-leaf parsley, roughly chopped

    1/4 cup loosely packed

    10g

How to cook it

Steps

  1. 01

    5 min

    Cut the chicken thighs into roughly 1½-inch (4cm) chunks — not too small or they'll dry out on the grill. Aim for 4–5 pieces per skewer.

  2. 02

    5 min

    In a large bowl or zip-lock bag, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper. Add the chicken and toss well to coat every piece. Cover and refrigerate for at least 2 hours, or up to 8 hours. Longer is better — overnight works beautifully. This is your hands-off marinating time.

  3. 03

    5 min

    If using wooden skewers, soak them in water for at least 30 minutes before grilling so they don't scorch. Metal skewers need no prep. Thread the chicken onto skewers, leaving a small gap between pieces so the heat can reach all sides.

  4. 04

    5 min

    Heat a gas grill, charcoal grill, or heavy grill pan to high heat. You want it genuinely hot — a drop of water should evaporate on contact. Brush the grates lightly with oil. If you're using a grill pan on the stove, open a window; there will be smoke and that's a good sign.

  5. 05

    12 min

    Grill the skewers over high heat for 10–12 minutes total, turning every 3–4 minutes, until the chicken is well-charred in spots and cooked through (internal temp 165°F / 74°C). Don't fuss with them constantly — let each side get real color before you turn. The char is flavor, not a mistake.

  6. 06

    3 min

    While the chicken grills, warm the pita breads directly on the grill grates for about 30–45 seconds per side, just until soft and lightly marked. Keep them wrapped in a clean kitchen towel to stay warm and pliable.

  7. 07

    3 min

    To serve: spread a generous spoonful of tzatziki on each warm pita. Slide the chicken off the skewers onto the pita, then top with sliced tomato, red onion, and a scatter of fresh parsley. Fold and eat immediately, or serve open-faced at the table and let everyone build their own. A wedge of lemon on the side is never wrong.

Chef notes

Notes & variations

  • Chicken thighs are strongly preferred over breasts here — they stay juicy and forgiving over high heat. Breasts will work but watch them closely; they go dry fast.

  • The marinade is the recipe. Don't skip the lemon zest — it adds a brightness that juice alone doesn't give. And don't rush the marinating time; two hours is the minimum, overnight is the goal.

  • No grill? A cast-iron grill pan on your stove over high heat gets you very close. You won't get the smoke of charcoal, but you'll get the char and that's most of it.

  • Greek pita (sometimes labeled 'Greek-style flatbread') is thicker and softer than pocket pita. Most larger grocery stores carry it; Trader Joe's and Whole Foods usually stock it. Regular pocket pita works fine — just warm it gently so it doesn't crack.

  • For a full taverna spread, serve alongside a simple Greek salad (tomato, cucumber, kalamata olives, feta, red onion, olive oil, oregano) and a cold beer or a glass of dry white wine.

Per serving

Nutrition

Partial

Calories

417

Protein

46.5 g

Carbs

11.1 g

Fat

21.6 g

Fiber

1.8 g

Sugars

3.8 g

Sat fat

8 g

Sodium

1035 mg

Minerals & vitamins

Potassium

947 mg

Calcium

84 mg

Iron

2.4 mg

Magnesium

69 mg

Vit D

0 IU

Vit B12

0.3 mcg

Cholesterol

212 mg

Glycemic profile

GI

13.4

GL

1.5

  • · Could not parse amount_metric: "4 rounds"
  • · greek pita bread: no grams conversion

Storage

How long it keeps

Fridge

4 days

Freezer

4 months

Room temp

2 hours

Reheating · Reheat to 165°F / 74°C internal. Add a few tablespoons of broth to keep moist.

Source: foodkeeper

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