
Greek · Mainland Greece and islands · lunch
Chicken Souvlaki
σουβλάκι κοτόπουλο
Souvlaki — little skewers — is the everyday street food of Greece, sold from tiny grills on every corner and eaten wrapped in pita on the go. Chicken thighs marinated in lemon, oregano, and garlic, then charred over high heat: simple, bright, and deeply satisfying. This is the version you'd eat at a taverna table with a cold Mythos and no regrets.
Scan to log · 417 kcal · 47g protein
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20 min
Cook
15 min
Rest
120 min
Total
155 min
Servings
4
Difficulty
Easy
What you need
Ingredients
boneless, skinless chicken thighs
2 lbs
900g
Greek extra-virgin olive oil
1/3 cup
80ml
fresh lemon juice (about 2 large lemons)
1/4 cup
60ml
lemon zest
1 tbsp
6g
garlic, minced (about 5 cloves)
5 cloves
25g
dried oregano — Greek mountain oregano (rigani) preferred
2 tsp
3g
Substitution · hard-to-find
Original: Greek mountain oregano (rigani). Use standard dried oregano plus a small pinch of dried mint to approximate the piney, slightly floral character of rigani. Find rigani at Greek or Middle Eastern markets, or online.
kosher salt
1 1/4 tsp
7g
freshly ground black pepper
1/2 tsp
1g
Greek pita bread (the thick, soft round — not pocket pita)
4 rounds
4 rounds
tzatziki (store-bought or homemade)
1 cup
240g
ripe tomatoes, sliced into half-moons
2 medium
300g
red onion, thinly sliced
1/2 medium
75g
fresh flat-leaf parsley, roughly chopped
1/4 cup loosely packed
10g
How to cook it
Steps
- 01
5 min
Cut the chicken thighs into roughly 1½-inch (4cm) chunks — not too small or they'll dry out on the grill. Aim for 4–5 pieces per skewer.
- 02
5 min
In a large bowl or zip-lock bag, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, and pepper. Add the chicken and toss well to coat every piece. Cover and refrigerate for at least 2 hours, or up to 8 hours. Longer is better — overnight works beautifully. This is your hands-off marinating time.
- 03
5 min
If using wooden skewers, soak them in water for at least 30 minutes before grilling so they don't scorch. Metal skewers need no prep. Thread the chicken onto skewers, leaving a small gap between pieces so the heat can reach all sides.
- 04
5 min
Heat a gas grill, charcoal grill, or heavy grill pan to high heat. You want it genuinely hot — a drop of water should evaporate on contact. Brush the grates lightly with oil. If you're using a grill pan on the stove, open a window; there will be smoke and that's a good sign.
- 05
12 min
Grill the skewers over high heat for 10–12 minutes total, turning every 3–4 minutes, until the chicken is well-charred in spots and cooked through (internal temp 165°F / 74°C). Don't fuss with them constantly — let each side get real color before you turn. The char is flavor, not a mistake.
- 06
3 min
While the chicken grills, warm the pita breads directly on the grill grates for about 30–45 seconds per side, just until soft and lightly marked. Keep them wrapped in a clean kitchen towel to stay warm and pliable.
- 07
3 min
To serve: spread a generous spoonful of tzatziki on each warm pita. Slide the chicken off the skewers onto the pita, then top with sliced tomato, red onion, and a scatter of fresh parsley. Fold and eat immediately, or serve open-faced at the table and let everyone build their own. A wedge of lemon on the side is never wrong.
Chef notes
Notes & variations
Chicken thighs are strongly preferred over breasts here — they stay juicy and forgiving over high heat. Breasts will work but watch them closely; they go dry fast.
The marinade is the recipe. Don't skip the lemon zest — it adds a brightness that juice alone doesn't give. And don't rush the marinating time; two hours is the minimum, overnight is the goal.
No grill? A cast-iron grill pan on your stove over high heat gets you very close. You won't get the smoke of charcoal, but you'll get the char and that's most of it.
Greek pita (sometimes labeled 'Greek-style flatbread') is thicker and softer than pocket pita. Most larger grocery stores carry it; Trader Joe's and Whole Foods usually stock it. Regular pocket pita works fine — just warm it gently so it doesn't crack.
For a full taverna spread, serve alongside a simple Greek salad (tomato, cucumber, kalamata olives, feta, red onion, olive oil, oregano) and a cold beer or a glass of dry white wine.
Per serving
Nutrition
Calories
417
Protein
46.5 g
Carbs
11.1 g
Fat
21.6 g
Fiber
1.8 g
Sugars
3.8 g
Sat fat
8 g
Sodium
1035 mg
Minerals & vitamins
Potassium
947 mg
Calcium
84 mg
Iron
2.4 mg
Magnesium
69 mg
Vit D
0 IU
Vit B12
0.3 mcg
Cholesterol
212 mg
Glycemic profile
GI
13.4
GL
1.5
- · Could not parse amount_metric: "4 rounds"
- · greek pita bread: no grams conversion
Storage
How long it keeps
Fridge
4 days
Freezer
4 months
Room temp
2 hours
Reheating · Reheat to 165°F / 74°C internal. Add a few tablespoons of broth to keep moist.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
boneless, skinless chicken thighs
Greek extra-virgin olive oil
fresh lemon juice (about 2 large lemons)
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
lemon zest
garlic, minced (about 5 cloves)
kosher salt
freshly ground black pepper
Greek pita bread (the thick, soft round — not pocket pita)
tzatziki (store-bought or homemade)
ripe tomatoes, sliced into half-moons
red onion, thinly sliced
On the same table
Pairs with
Greek · mezze
Tzatziki
Tzatziki is the cool, creamy anchor of any Greek mezze spread — thick yogurt, cucumber, garlic, dill, and a generous pour of olive oil. It doubles as a dip, a sauce for grilled lamb or souvlaki, and a condiment that makes everything better. The secret isn't the ingredients; it's removing every drop of water from the cucumber so the yogurt stays luxuriously thick.
Greek · dinner
Lemon-Garlic Greek Potatoes
These are the potatoes that show up alongside roast lamb at every Greek Sunday table and family celebration — wedges slow-roasted in a generous bath of olive oil, lemon juice, and chicken broth until the outside crisps and the inside turns almost custardy. Simple as the ingredient list is, the result is deeply savory and bright at once. Once you make them, plain roasted potatoes will feel like they're missing something.













