Together · 100%
2-person household
Today · Tuesday, June 16
Your household's day
Three rings per person — Nourish (food), Move (activity), Settle (sleep + mind). One household ring — Together. Targets come from USDA, ACSM, AASM, and the HHS Surgeon General. Close all four, all members close = household streak day.
0day streak
Glen
- Nourish · 80%
- Move · 100%
- Settle · 100%
Partner
- Nourish · 100%
- Move · 77%
- Settle · 100%
Your day
Breakfast, lunch, dinner — built for you
We're showing a neutral starter day. Answer six quick questions and we'll filter out anything you can't eat and lean toward cuisines you love.
Building your day…
Today's targets per member
How the numbers were derived
Glen · age 47 · male · moderately active
- Calories
- 2718 kcal / 2100 today
- Protein
- 67 g / —
- Movement
- 30 min/day / 38 today
- Sleep
- 7+ hr / 7.5h last night
- Mind
- 5 min / 8 today
- Connection
- 2+ touches / 2 today
Calories: Mifflin–St Jeor BMR equation (Mifflin MD, St Jeor ST et al. 1990 Am J Clin Nutr) × activity factor; named the most accurate predictive equation by the Academy of Nutrition and Dietetics evidence review (Frankenfield D et al. 2005 J Am Diet Assoc).
Movement: ACSM Physical Activity Guidelines for Americans, 2nd ed (2018) — 150 min/week moderate aerobic divided by 7
Sleep: AASM + Sleep Research Society Consensus (Watson et al. 2015 J Clin Sleep Med)
Rings — Nourish: 80% · Move: 100% · Settle: 100%
Partner · age 45 · female · lightly active
- Calories
- 1848 kcal / 1750 today
- Protein
- 54 g / —
- Movement
- 30 min/day / 25 today
- Sleep
- 7+ hr / 8h last night
- Mind
- 5 min / 10 today
- Connection
- 2+ touches / 3 today
Calories: Mifflin–St Jeor BMR equation (Mifflin MD, St Jeor ST et al. 1990 Am J Clin Nutr) × activity factor; named the most accurate predictive equation by the Academy of Nutrition and Dietetics evidence review (Frankenfield D et al. 2005 J Am Diet Assoc).
Movement: ACSM Physical Activity Guidelines for Americans, 2nd ed (2018) — 150 min/week moderate aerobic divided by 7
Sleep: AASM + Sleep Research Society Consensus (Watson et al. 2015 J Clin Sleep Med)
Rings — Nourish: 100% · Move: 77% · Settle: 100%
Want to close more rings? Browse what's available today:
Demo household (Buchanan (demo)). Start the SSM tunnel + apply the Buchanan seed (HACKING.md) to switch to live DB data.