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Ready when you are
Weight Shifts
3 sets · 10-12 reps · 45s rest · ~3 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.
Ready when you are
3 sets · 10-12 reps · 45s rest · ~3 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.