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Ready when you are
Plank
3 sets · 10-30 sec hold reps · 60s rest · ~4 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.
Ready when you are
3 sets · 10-30 sec hold reps · 60s rest · ~4 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.