← Exit workout
Spotify not connected
Ready when you are
Knee to Chest Pose
1 sets · Hold 20-30 seconds each side reps · 15s rest · ~1 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.
Ready when you are
1 sets · Hold 20-30 seconds each side reps · 15s rest · ~1 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.