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Ready when you are
Chair Upper Body Stretch
2 sets · 1 hold per set reps · 30s rest · ~2 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.
Ready when you are
2 sets · 1 hold per set reps · 30s rest · ~2 min
♫ Connect Spotify for music + voice cuesKeep your phone or tablet visible — we'll handle the timing.