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Black Olive Tapenade
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Provençal French · Côte d'Azur · mezze

Black Olive Tapenade

tapenade noire

Cultural authenticity●●●●●5/5

Tapenade takes its name from 'tapeno' — the Provençal word for caper — which tells you something about how central that little ingredient is. This is the classic spread of the Côte d'Azur: briny olives, anchovies, capers, and olive oil pulsed together into something deeply savory and completely addictive. Set it out with a baguette before dinner and watch it disappear.

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Prep

15 min

Cook

0 min

Total

15 min

Servings

8

Difficulty

Easy

gluten-freedairy-freepescatarian

What you need

Ingredients

  • Kalamata olives, pitted

    1 1/2 cups

    200g

    Substitution · hard-to-find

    Original: Niçoise olives. Niçoise olives are small, earthy, and slightly bitter — the real thing. Kalamata are a fine stand-in; if you can find them, Castelvetrano won't work here (too mild and buttery). Kalamata is your best bet at any US grocery.

  • oil-packed anchovy fillets

    6 fillets (about 1 oz)

    28g

  • capers, drained

    2 tbsp

    17g

  • garlic, peeled

    1 clove

    5g

  • fresh thyme leaves

    1 tsp

    1g

  • extra-virgin olive oil

    3 tbsp

    45ml

  • fresh lemon juice

    1 tsp

    5ml

  • freshly ground black pepper

    1/4 tsp

    0.5g

How to cook it

Steps

  1. 01

    2 min

    Drain the olives well and pat them dry with a paper towel — excess brine will make the tapenade watery. Drain the capers too.

  2. 02

    5 min

    Put the olives, anchovy fillets, capers, garlic, and thyme into a food processor. Pulse 8 to 10 times in short bursts — you want a rough, textured paste, not a smooth purée. Scrape down the sides as needed. Tapenade should have character; if you can see individual bits of olive, you're on the right track.

  3. 03

    3 min

    With the processor running, drizzle in the olive oil through the feed tube. Pulse once or twice more to combine. Add the lemon juice and a few grinds of black pepper, then pulse one final time. Taste — the anchovies and capers bring plenty of salt, so you likely won't need any.

  4. 04

    2 min

    Transfer to a small bowl or jar. Tapenade is best served at room temperature, so if you're making it ahead, pull it from the refrigerator about 20 minutes before serving. It keeps refrigerated for up to two weeks with a thin layer of olive oil poured over the top.

Chef notes

Notes & variations

  • No food processor? A sharp knife and some patience work fine — chop everything together on a board until you have a rough paste, then stir in the olive oil. This is actually the traditional method and gives you great control over texture.

  • Some Provençal cooks add a small splash of cognac or a few fresh basil leaves. Both are good. Cognac adds a faint warmth; basil makes it brighter and more summery.

  • Serve on sliced baguette, with hard-boiled eggs, alongside crudités, or smeared under the skin of a chicken before roasting. It does a lot of jobs.

  • Do not add pine nuts or sun-dried tomatoes — that's a different spread. Tapenade is about the olive, the caper, and the anchovy working together. Keep it simple.

Per serving

Nutrition

USDA-validated

Calories

68

Protein

1 g

Carbs

3.8 g

Fat

4.5 g

Fiber

1.7 g

Sugars

0 g

Sat fat

1.7 g

Sodium

776 mg

Minerals & vitamins

Potassium

13 mg

Calcium

9 mg

Iron

0.1 mg

Magnesium

8 mg

Vit D

0 IU

Vit B12

0.4 mcg

Cholesterol

0 mg

Glycemic profile

GI

10

GL

0.4

Storage

How long it keeps

Fridge

3 days

Freezer

3 months

Room temp

2 hours

Reheating · Fish dries quickly when reheated. Use low heat with moisture, or serve cold over salad.

Source: foodkeeper

Real products

Where to buy

Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).

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