
Provençal French · Côte d'Azur · mezze
Black Olive Tapenade
tapenade noire
Tapenade takes its name from 'tapeno' — the Provençal word for caper — which tells you something about how central that little ingredient is. This is the classic spread of the Côte d'Azur: briny olives, anchovies, capers, and olive oil pulsed together into something deeply savory and completely addictive. Set it out with a baguette before dinner and watch it disappear.
Scan to log · 68 kcal · 1g protein
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15 min
Cook
0 min
Total
15 min
Servings
8
Difficulty
Easy
What you need
Ingredients
Kalamata olives, pitted
1 1/2 cups
200g
Substitution · hard-to-find
Original: Niçoise olives. Niçoise olives are small, earthy, and slightly bitter — the real thing. Kalamata are a fine stand-in; if you can find them, Castelvetrano won't work here (too mild and buttery). Kalamata is your best bet at any US grocery.
oil-packed anchovy fillets
6 fillets (about 1 oz)
28g
capers, drained
2 tbsp
17g
garlic, peeled
1 clove
5g
fresh thyme leaves
1 tsp
1g
extra-virgin olive oil
3 tbsp
45ml
fresh lemon juice
1 tsp
5ml
freshly ground black pepper
1/4 tsp
0.5g
How to cook it
Steps
- 01
2 min
Drain the olives well and pat them dry with a paper towel — excess brine will make the tapenade watery. Drain the capers too.
- 02
5 min
Put the olives, anchovy fillets, capers, garlic, and thyme into a food processor. Pulse 8 to 10 times in short bursts — you want a rough, textured paste, not a smooth purée. Scrape down the sides as needed. Tapenade should have character; if you can see individual bits of olive, you're on the right track.
- 03
3 min
With the processor running, drizzle in the olive oil through the feed tube. Pulse once or twice more to combine. Add the lemon juice and a few grinds of black pepper, then pulse one final time. Taste — the anchovies and capers bring plenty of salt, so you likely won't need any.
- 04
2 min
Transfer to a small bowl or jar. Tapenade is best served at room temperature, so if you're making it ahead, pull it from the refrigerator about 20 minutes before serving. It keeps refrigerated for up to two weeks with a thin layer of olive oil poured over the top.
Chef notes
Notes & variations
No food processor? A sharp knife and some patience work fine — chop everything together on a board until you have a rough paste, then stir in the olive oil. This is actually the traditional method and gives you great control over texture.
Some Provençal cooks add a small splash of cognac or a few fresh basil leaves. Both are good. Cognac adds a faint warmth; basil makes it brighter and more summery.
Serve on sliced baguette, with hard-boiled eggs, alongside crudités, or smeared under the skin of a chicken before roasting. It does a lot of jobs.
Do not add pine nuts or sun-dried tomatoes — that's a different spread. Tapenade is about the olive, the caper, and the anchovy working together. Keep it simple.
Per serving
Nutrition
Calories
68
Protein
1 g
Carbs
3.8 g
Fat
4.5 g
Fiber
1.7 g
Sugars
0 g
Sat fat
1.7 g
Sodium
776 mg
Minerals & vitamins
Potassium
13 mg
Calcium
9 mg
Iron
0.1 mg
Magnesium
8 mg
Vit D
0 IU
Vit B12
0.4 mcg
Cholesterol
0 mg
Glycemic profile
GI
10
GL
0.4
Storage
How long it keeps
Fridge
3 days
Freezer
3 months
Room temp
2 hours
Reheating · Fish dries quickly when reheated. Use low heat with moisture, or serve cold over salad.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
Kalamata olives, pitted
capers, drained
garlic, peeled
extra-virgin olive oil
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
freshly ground black pepper








