
Provençal French · Nice · lunch
Salade Niçoise
salade niçoise
This is the real thing from Nice — no lettuce, no cooked vegetables, no compromises. Tuna, hard-boiled eggs, raw vegetables, anchovies, and olives arranged on a platter and dressed simply with olive oil. It's a full lunch on its own, best eaten at room temperature on a warm afternoon.
Scan to log · 180 kcal · 28g protein
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25 min
Cook
15 min
Total
40 min
Servings
4
Difficulty
Easy
What you need
Ingredients
large eggs
4 eggs
4 eggs
small waxy potatoes (Yukon Gold or fingerling)
3/4 lb
340g
ripe tomatoes, cut into wedges
4 medium (about 1.5 lb)
4 medium (about 680g)
small Persian or English cucumbers, sliced
2 cucumbers (about 10 oz)
2 cucumbers (about 280g)
small radishes, thinly sliced
1 bunch (about 6 oz)
1 bunch (about 170g)
small green onions (scallions), trimmed
4 stalks
4 stalks
oil-packed tuna, drained
two 5-oz cans
two 142g cans
oil-packed anchovy fillets
8 fillets (about 1 oz)
8 fillets (about 28g)
Castelvetrano or Cerignola olives
3/4 cup
120g
Substitution · hard-to-find
Original: Niçoise olives. Niçoise olives are small, black, and brine-cured — use Castelvetrano (green, buttery) or Kalamata as the most widely available alternatives. Any small brine-cured olive works.
capers, drained
2 tbsp
18g
fresh flat-leaf parsley, roughly chopped
1/4 cup loosely packed
10g
extra-virgin olive oil
1/4 cup
60ml
red wine vinegar
1 tbsp
15ml
fresh lemon juice
1 tbsp
15ml
garlic clove, minced to a paste
1 clove
1 clove
Dijon mustard
1/2 tsp
2g
fleur de sel or good sea salt
1/2 tsp, plus more to taste
2g, plus more to taste
freshly ground black pepper
1/4 tsp
0.5g
How to cook it
Steps
- 01
20 min
Boil the eggs: Place eggs in a small saucepan, cover with cold water by an inch, and bring to a boil over medium-high heat. Once boiling, cover, remove from heat, and let sit 10 minutes. Transfer to a bowl of ice water. Once cool (about 5 minutes), peel and halve lengthwise. You want fully set yolks — no jammy centers here.
- 02
20 min
Cook the potatoes: While the eggs are cooking, put the whole potatoes in a separate saucepan, cover with cold salted water, and bring to a boil. Cook until just tender when pierced with a knife, about 12–15 minutes depending on size. Drain and let cool until you can handle them, then slice into rounds about 1/4 inch thick. Season lightly with salt while still warm.
- 03
3 min
Make the dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, garlic paste, Dijon mustard, salt, and pepper until emulsified. Taste — it should be bright and a little sharp. Adjust with more lemon or vinegar if needed.
- 04
5 min
Prepare the raw vegetables: Slice the tomatoes into wedges and season them with a pinch of salt. Slice the cucumbers and radishes. Trim the green onions. Let the tomatoes sit for a minute — the salt draws out their juice and that's a good thing.
- 05
5 min
Arrange the salad: Use a large, wide platter rather than a salad bowl — this is a composed salad, not a tossed one. Arrange the tomato wedges, cucumber slices, radishes, and green onions across the platter. Tuck the potato slices in among the vegetables. Break the tuna into large chunks and place in the center. Arrange the egg halves around the platter. Lay the anchovy fillets over the top, scatter the olives and capers, and finish with the chopped parsley.
- 06
2 min
Dress and serve: Drizzle the dressing evenly over everything. Finish with a pinch of fleur de sel over the eggs and tomatoes. Bring the platter to the table and let people serve themselves. This is best eaten at room temperature — don't refrigerate it after dressing.
Chef notes
Notes & variations
The traditional Niçois debate is fierce: no cooked vegetables (no green beans, no artichokes) in the authentic version. Raw fava beans in spring are acceptable. We're going traditional here.
Oil-packed tuna makes a real difference. Italian or Spanish brands (Ortiz, Callipo) are worth seeking out, but any good oil-packed tuna beats water-packed for this.
If your tomatoes aren't great (off-season, pale inside), use cherry tomatoes halved — they tend to have more flavor year-round.
The dressing is intentionally simple. Niçoise dressing is not vinaigrette with shallots and herbs — just olive oil, a little acid, garlic, and mustard to hold it together.
Leftovers don't keep well once dressed. If making ahead, keep all components separate and dress at the table.
Per serving
Nutrition
Calories
180
Protein
27.9 g
Carbs
6.9 g
Fat
14.4 g
Fiber
5.3 g
Sugars
0.1 g
Sat fat
4.8 g
Sodium
787 mg
Minerals & vitamins
Potassium
1461 mg
Calcium
196 mg
Iron
6 mg
Magnesium
159 mg
Vit D
0 IU
Vit B12
0.3 mcg
Cholesterol
185 mg
Glycemic profile
GI
10.7
GL
0.7
- · Unknown unit "each"; assumed 50g per quantity
- · Unknown unit "each"; assumed 50g per quantity
- · Unknown unit "each"; assumed 50g per quantity
- · Could not parse amount_metric: "two 142g cans"
- · oil-packed tuna: no grams conversion
- · Unknown unit "each"; assumed 50g per quantity
Storage
How long it keeps
Fridge
3 days
Freezer
3 months
Room temp
2 hours
Reheating · Fish dries quickly when reheated. Use low heat with moisture, or serve cold over salad.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
large eggs
ripe tomatoes, cut into wedges
capers, drained
extra-virgin olive oil
red wine vinegar
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
garlic clove, minced to a paste
- Whole garlic cloves in brine
Nutri-Score C
Dijon mustard
freshly ground black pepper










