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Aljotta (Maltese Fish Soup with Rice)
Photo: Benreis · CC BY-SA 4.0 · Wikimedia Commons

Maltese · Malta · dinner

Aljotta (Maltese Fish Soup with Rice)

aljotta

Cultural authenticity●●●●●5/5

Aljotta is Malta's great fish soup — a brothy, garlicky, tomato-scented bowl with rice cooked right into it, finished with lemon. It's the kind of dish Maltese fishermen made from the catch that didn't sell, which means it's honest, deeply flavored, and far more satisfying than its humble origins suggest. Think of it as a Mediterranean peasant cousin to bouillabaisse, without the fuss.

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Prep

20 min

Cook

40 min

Total

60 min

Servings

4

Difficulty

Easy

pescatariangluten-freedairy-free

What you need

Ingredients

  • olive oil

    1/4 cup

    60 ml

  • garlic cloves, minced (yes, this many — it's the soul of the dish)

    8 cloves

    40 g

  • medium yellow onion, finely chopped

    1 medium (about 1 cup chopped)

    150 g

  • canned whole peeled tomatoes, crushed by hand

    1 can (14.5 oz)

    410 g

  • tomato paste

    2 tbsp

    30 g

  • dry white wine

    1/2 cup

    120 ml

  • fish stock or clam juice

    6 cups

    1.4 L

  • water

    1 cup

    240 ml

  • bay leaves

    2 leaves

    1 g

  • fresh marjoram leaves (or dried marjoram)

    1 tbsp fresh, or 1 tsp dried

    3 g fresh, or 1 g dried

  • brine-cured capers, rinsed

    2 tbsp

    18 g

    Substitution · quality note

    Original: Maltese capers (zalzett tal-kappar). Maltese capers are famously large and intensely briny — if you can find them at a specialty deli or online, use them. Standard brine-cured capers from any grocery work well; just don't use the vinegar-packed kind.

  • mixed firm white fish fillets (such as cod, haddock, or tilapia), cut into 2-inch chunks

    1 1/2 lbs

    680 g

  • short-grain white rice (such as Arborio or regular short-grain)

    1/2 cup

    100 g

  • fresh lemon juice

    3 tbsp (about 1 large lemon)

    45 ml

  • lemon zest

    1 tsp

    2 g

  • fresh flat-leaf parsley, roughly chopped

    1/2 cup loosely packed

    20 g

  • sea salt

    1 1/2 tsp, plus more to taste

    9 g

  • black pepper, freshly ground

    1/2 tsp

    1 g

How to cook it

Steps

  1. 01

    8 min

    Warm the olive oil in a large, heavy pot (a Dutch oven is ideal) over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent — about 7 minutes. Don't rush this; a properly softened onion gives the broth its body.

  2. 02

    3 min

    Add the minced garlic and cook, stirring constantly, for 2 minutes until fragrant. The garlic should be golden and soft, not brown. Stir in the tomato paste and cook for another minute, pressing it against the bottom of the pot so it darkens slightly — this deepens the flavor.

  3. 03

    5 min

    Pour in the white wine and let it bubble for 2 minutes, scraping up anything stuck to the bottom of the pot. Add the crushed canned tomatoes, fish stock, water, bay leaves, marjoram, capers, salt, and pepper. Stir to combine and bring to a gentle boil.

  4. 04

    15 min

    Once boiling, reduce the heat to a steady simmer. Add the rice, stir once, and cook uncovered for 15 minutes, stirring occasionally so the rice doesn't stick. The rice will absorb liquid and thicken the broth — that's exactly what you want.

  5. 05

    10 min

    Gently nestle the fish chunks into the simmering broth. They should be mostly submerged. Cook for 8 to 10 minutes, until the fish is just opaque and flakes easily when pressed with a spoon. Don't stir vigorously once the fish is in — you want pieces, not mush.

  6. 06

    2 min

    Remove and discard the bay leaves. Stir in the lemon juice and lemon zest. Taste the broth and adjust salt — aljotta should taste bright and garlicky with a clean lemon finish. If it tastes flat, it needs more lemon or salt.

  7. 07

    2 min

    Ladle into deep bowls, making sure everyone gets a good amount of fish and rice. Scatter the fresh parsley generously over each bowl. Serve immediately with crusty bread for soaking up the broth — in Malta, this would be hobż (a round Maltese loaf), but any good crusty bread does the job.

Chef notes

Notes & variations

  • Fish choice matters: use the freshest firm white fish you can find. Cod and haddock hold up best. Avoid very delicate fish like sole — it will fall apart. If your fishmonger has mixed fish trimmings or a whole small fish, simmer those first for 20 minutes, strain the broth, and use that as your stock for a deeper flavor.

  • The rice is not a garnish — it's structural. Aljotta is a thick, hearty soup, not a thin broth. If you want it thinner, reduce the rice to 1/3 cup (65 g) and add an extra cup (240 ml) of stock.

  • Leftovers: the rice will continue absorbing liquid as it sits. The next day you'll have something closer to a fish porridge, which is genuinely delicious. Reheat gently with a splash of water or stock to loosen it.

  • In Malta, aljotta is often made with whole small fish (like rockfish or weever) that are simmered and then removed, leaving just their flavor behind, with fresh fish added later. This two-fish method is worth trying if you can get fish frames or whole small fish from a fishmonger.

  • Marjoram is the traditional herb here — it's slightly sweeter and more floral than oregano. If you can only find dried oregano, use it, but use half the amount.

Per serving

Nutrition

USDA-validated

Calories

615

Protein

49.4 g

Carbs

34.6 g

Fat

28.3 g

Fiber

3.2 g

Sugars

1.6 g

Sat fat

5.8 g

Sodium

2285 mg

Minerals & vitamins

Potassium

1445 mg

Calcium

88 mg

Iron

3.5 mg

Magnesium

105 mg

Vit D

4 IU

Vit B12

5.8 mcg

Cholesterol

112 mg

Glycemic profile

GI

49.4

GL

17.1

Storage

How long it keeps

Fridge

3 days

Freezer

3 months

Room temp

2 hours

Reheating · Fish dries quickly when reheated. Use low heat with moisture, or serve cold over salad.

Source: foodkeeper

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