
Maltese · Malta · dinner
Aljotta (Maltese Fish Soup with Rice)
aljotta
Aljotta is Malta's great fish soup — a brothy, garlicky, tomato-scented bowl with rice cooked right into it, finished with lemon. It's the kind of dish Maltese fishermen made from the catch that didn't sell, which means it's honest, deeply flavored, and far more satisfying than its humble origins suggest. Think of it as a Mediterranean peasant cousin to bouillabaisse, without the fuss.
Scan to log · 615 kcal · 49g protein
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20 min
Cook
40 min
Total
60 min
Servings
4
Difficulty
Easy
What you need
Ingredients
olive oil
1/4 cup
60 ml
garlic cloves, minced (yes, this many — it's the soul of the dish)
8 cloves
40 g
medium yellow onion, finely chopped
1 medium (about 1 cup chopped)
150 g
canned whole peeled tomatoes, crushed by hand
1 can (14.5 oz)
410 g
tomato paste
2 tbsp
30 g
dry white wine
1/2 cup
120 ml
fish stock or clam juice
6 cups
1.4 L
water
1 cup
240 ml
bay leaves
2 leaves
1 g
fresh marjoram leaves (or dried marjoram)
1 tbsp fresh, or 1 tsp dried
3 g fresh, or 1 g dried
brine-cured capers, rinsed
2 tbsp
18 g
Substitution · quality note
Original: Maltese capers (zalzett tal-kappar). Maltese capers are famously large and intensely briny — if you can find them at a specialty deli or online, use them. Standard brine-cured capers from any grocery work well; just don't use the vinegar-packed kind.
mixed firm white fish fillets (such as cod, haddock, or tilapia), cut into 2-inch chunks
1 1/2 lbs
680 g
short-grain white rice (such as Arborio or regular short-grain)
1/2 cup
100 g
fresh lemon juice
3 tbsp (about 1 large lemon)
45 ml
lemon zest
1 tsp
2 g
fresh flat-leaf parsley, roughly chopped
1/2 cup loosely packed
20 g
sea salt
1 1/2 tsp, plus more to taste
9 g
black pepper, freshly ground
1/2 tsp
1 g
How to cook it
Steps
- 01
8 min
Warm the olive oil in a large, heavy pot (a Dutch oven is ideal) over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent — about 7 minutes. Don't rush this; a properly softened onion gives the broth its body.
- 02
3 min
Add the minced garlic and cook, stirring constantly, for 2 minutes until fragrant. The garlic should be golden and soft, not brown. Stir in the tomato paste and cook for another minute, pressing it against the bottom of the pot so it darkens slightly — this deepens the flavor.
- 03
5 min
Pour in the white wine and let it bubble for 2 minutes, scraping up anything stuck to the bottom of the pot. Add the crushed canned tomatoes, fish stock, water, bay leaves, marjoram, capers, salt, and pepper. Stir to combine and bring to a gentle boil.
- 04
15 min
Once boiling, reduce the heat to a steady simmer. Add the rice, stir once, and cook uncovered for 15 minutes, stirring occasionally so the rice doesn't stick. The rice will absorb liquid and thicken the broth — that's exactly what you want.
- 05
10 min
Gently nestle the fish chunks into the simmering broth. They should be mostly submerged. Cook for 8 to 10 minutes, until the fish is just opaque and flakes easily when pressed with a spoon. Don't stir vigorously once the fish is in — you want pieces, not mush.
- 06
2 min
Remove and discard the bay leaves. Stir in the lemon juice and lemon zest. Taste the broth and adjust salt — aljotta should taste bright and garlicky with a clean lemon finish. If it tastes flat, it needs more lemon or salt.
- 07
2 min
Ladle into deep bowls, making sure everyone gets a good amount of fish and rice. Scatter the fresh parsley generously over each bowl. Serve immediately with crusty bread for soaking up the broth — in Malta, this would be hobż (a round Maltese loaf), but any good crusty bread does the job.
Chef notes
Notes & variations
Fish choice matters: use the freshest firm white fish you can find. Cod and haddock hold up best. Avoid very delicate fish like sole — it will fall apart. If your fishmonger has mixed fish trimmings or a whole small fish, simmer those first for 20 minutes, strain the broth, and use that as your stock for a deeper flavor.
The rice is not a garnish — it's structural. Aljotta is a thick, hearty soup, not a thin broth. If you want it thinner, reduce the rice to 1/3 cup (65 g) and add an extra cup (240 ml) of stock.
Leftovers: the rice will continue absorbing liquid as it sits. The next day you'll have something closer to a fish porridge, which is genuinely delicious. Reheat gently with a splash of water or stock to loosen it.
In Malta, aljotta is often made with whole small fish (like rockfish or weever) that are simmered and then removed, leaving just their flavor behind, with fresh fish added later. This two-fish method is worth trying if you can get fish frames or whole small fish from a fishmonger.
Marjoram is the traditional herb here — it's slightly sweeter and more floral than oregano. If you can only find dried oregano, use it, but use half the amount.
Per serving
Nutrition
Calories
615
Protein
49.4 g
Carbs
34.6 g
Fat
28.3 g
Fiber
3.2 g
Sugars
1.6 g
Sat fat
5.8 g
Sodium
2285 mg
Minerals & vitamins
Potassium
1445 mg
Calcium
88 mg
Iron
3.5 mg
Magnesium
105 mg
Vit D
4 IU
Vit B12
5.8 mcg
Cholesterol
112 mg
Glycemic profile
GI
49.4
GL
17.1
Storage
How long it keeps
Fridge
3 days
Freezer
3 months
Room temp
2 hours
Reheating · Fish dries quickly when reheated. Use low heat with moisture, or serve cold over salad.
Source: foodkeeper
Real products
Where to buy
Real grocery products surfaced via Open Food Facts. Click a product to see its OFF page (ingredients, allergens, Nutri-Score breakdown).
olive oil
garlic cloves, minced (yes, this many — it's the soul of the dish)
- Whole garlic cloves in brine
Nutri-Score C
medium yellow onion, finely chopped
canned whole peeled tomatoes, crushed by hand
tomato paste
dry white wine
- White dry cooking wine
Nutri-Score C
water
bay leaves
fresh lemon juice
- Evolution fresh, vegetable and fruit juice blend, sweet greens and lemon, sweet greens and lemon
Evolution Fresh
Nutri-Score B
lemon zest
sea salt
black pepper, freshly ground















